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Featured Read
What’s Causing Your Winter Blues? (And How to Beat Them!)
For some, winter is the most glorious time of year. The crisp air, the pretty snow, figure eights on local skating rinks, followed by steaming hot ...
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Nature and Mental Health - Naturopathic Perspectives
Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a ...
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Sugar-Free Hot Chocolate!
This recipe is an excellent alternative to commercial preparations or recipes that are too rich and too sweet. I make it regularly for my children,...
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“Silent Disease”—Info Worth a Listen
Osteoporosis, often referred to as the “silent disease,” is generally without symptoms and frequently only diagnosed in the wake of a ...
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Salted Caramel Frosted Brownies
Brownie Ingredients ½ cup organic coconut oil, melted ½ cup maple syrup ¼ cup organic unsweetened almond milk 2 ...
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Two Simple Ways to Revive the Love in Your Relationship
Are you feeling lonely, even though you are in a relationship? Are you missing that “loving feeling” that you used to feel when you ...
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Osteoporosis—A Primer on Bone Health
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly ...
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Make Pain and Inflammation History with Boswellia
Boswellia serratia is native to India, but is also found in the Arabian Peninsula and North Africa. It produces an oleoresin-gum that oozes from...
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Love Your Heart—Ten Foods to Eat for a Heart Healthy Diet
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think ...
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Intermittent Fasting—Latest Diet Fad or the Holy Grail of Weight Loss and Longevity?
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic...
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