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Featured Read
What’s Causing Your Winter Blues? (And How to Beat Them!)
For some, winter is the most glorious time of year. The crisp air, the pretty snow, figure eights on local skating rinks, followed by steaming hot ...
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Nature and Mental Health - Naturopathic Perspectives
Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a ...
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Osteoporosis—A Primer on Bone Health
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly ...
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Dark Chocolate—‘Tis the Season of the Guilty Superfood
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in ...
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Coenzyme Q10 and Cardiovascular Function
Coenzyme Q10 (CoQ10), also known as ubiquinol, is an antioxidant and participant in energy production processes within the cell. ...
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Fish Oil and Heart Disease
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands ...
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Diabetes: A Naturopathic Approach
Diabetes mellitus is a chronic degenerative disease affecting multiple organ systems and that results from the inability to regulate blood ...
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Need to Lose Excess Body Fat? Start with Your Liver!
Statistics sourced from the trusted Nielson Survey of North America have “staying fit and healthy” atop the list of New Year’s ...
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It Doesn't Agree with Me...
It’s a common phrase we hear from folks as they age. Unfortunately, this common cliché can deflect the cause of an intolerance to food...
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A College Care Package That Makes the Grade
A long-standing tradition for young men and women attending school away from home is the late-November care package. Standard fare back in the day ...
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