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Featured Read
For the Full Benefits of Your Probiotics, Get on the Enteric Express
Boosting your immune system, keeping your intestines clean, fighting infections, and a whole lot more; probiotics work wonders… Well, they ...
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Transformation Through HOPE-Centered Intentional Living
Even though we are well-settled in 2017, it is never too late to set up positive and healthy aspirations for what is left of the current year. You ...
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Weight Loss: What Are You Overlooking?
Most of us are aware of the deleterious health effects of being overweight, yet many Canadians struggle with achieving and maintaining a healthy ...
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Rye Pollen Extract
Rye pollen extract, also known as cernilton in Europe, is made from the pollen of rye grass (Secale cereale). It has been shown to benefit prostate...
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Eye Health: Protecting Your Vision
Degenerative eye diseases of various kinds may begin to affect individuals as young as the age of 50 (age-related macular degeneration) as well as ...
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Arthritis: Ways to Improve Your Mobility
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health ...
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What’s Causing Your Winter Blues? (And How to Beat Them!)
For some, winter is the most glorious time of year. The crisp air, the pretty snow, figure eights on local skating rinks, followed by steaming hot ...
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Nature and Mental Health - Naturopathic Perspectives
Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a ...
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Osteoporosis—A Primer on Bone Health
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly ...
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Dark Chocolate—‘Tis the Season of the Guilty Superfood
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in ...
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