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Featured Read
A Fresh Start: Three Ways to Reset Your Diet this Spring
Spring brings a fresh, more motivating mindset when it comes to our health. Whether it’s a desire to look towards summer or get back into a ...
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Life, the Path Towards Oneself: When challenges guide us towards ourselves!
Who has never experienced challenges? We all have, at some point or another, faced challenges that have marked the path of our existence. They are ...
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Natural Solutions to Overcome Dandruff
Once it appears on your scalp—or even worse: on your clothes—dandruff quickly becomes a rather embarrassing problem. Do not panic! ...
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Boost Your Immune System by Practising Mindfulness
It’s easy to feel the physical effects of stress when life throws you off course. Stress can lead to restlessness, lack of sleep, poor diet ...
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Two Simple Ways to Revive the Love in Your Relationship
Are you feeling lonely, even though you are in a relationship? Are you missing that “loving feeling” that you used to feel when you ...
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Love Your Heart—Ten Foods to Eat for a Heart Healthy Diet
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think ...
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Benefits of Cocoa Butter for Your Skin
You probably know cocoa as the main ingredient for making chocolate. On the other hand, cocoa butter has very interesting properties, not only for ...
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Morning Yoga Exercises
Interested in a morning yoga routine? This short sequence of postures may be done in 10 minutes—or more, depending on your free time. Take ...
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Smile: Beautiful, Good, and Free!
Here’s a little trick that’s simple and free. Look at yourself in the mirror tomorrow morning, see the reflection in your eyes, and ...
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Choose to Care
“Without the food bank, I really don’t know what I would do each month for food. I try my best to do what I can with what I have, but ...
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