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Featured Read
Two Simple Ways to Revive the Love in Your Relationship
Are you feeling lonely, even though you are in a relationship? Are you missing that “loving feeling” that you used to feel when you ...
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Love Your Heart—Ten Foods to Eat for a Heart Healthy Diet
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think ...
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Benefits of Cocoa Butter for Your Skin
You probably know cocoa as the main ingredient for making chocolate. On the other hand, cocoa butter has very interesting properties, not only for ...
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Morning Yoga Exercises
Interested in a morning yoga routine? This short sequence of postures may be done in 10 minutes—or more, depending on your free time. Take ...
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Choose to Care
“Without the food bank, I really don’t know what I would do each month for food. I try my best to do what I can with what I have, but ...
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Outdoor Natural Fitness - Before the Winter Season
It’s not uncommon for me to see my clients take a fitness “break” during the summer months. However, when the BBQ and sangria ...
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Do Organic Cosmetics Really Work?
We’re getting more interested in organic makeup, their use, and, above all, the multiple benefits they can bring to our skin. Despite this ...
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Natural Tips to Reduce the Look of Dark Circles
The infamous rings are really a concern for many people. Clients spend time in cosmetic departments to find a concealer and/or a specific treatment...
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Top 10 Reasons to Choose Organic Products
Organic Products Meet Strict National Standards The “Canada Organic” logo is your assurance that products have been grown and handled ...
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Light Your Fire with Magnesium!
From a health perspective, magnesium is the sparkplug essential for human survival. In fact, if you google the words “magnesium” and ...
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