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Gastrointestinal Viability of Probiotics—A Capsule Story…
  Today, treatment with probiotics (from “pro‑,” meaning “for,” and “bio,” meaning “life,”...
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The Gift of Celiac Disease
  An Unexpected Silver Lining   While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my...
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Natural Health Products in Sports Recovery
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables...
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Move Thy Butt: Yoga for Runners
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced...
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Cajun Seared Portobello and Walnut Bolognaise
This vegetarian bolognaise has a flavour profile that meets at the crossroads of Bologna and New Orleans. It highlights Cajun-seasoned and seared...
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Get in the Game! Tips to Sideline Arthritis Pain
  Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I...
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Irritable Bowel Syndrome and the Role of Probiotics
Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic...
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Spiralized Thai Veggie Salad
  Ingredients: ·          2 cucumbers...
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What is a Food Intolerance?
  “Let your food be your medicine and your medicine be your food.”                ...
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Almond Butter-and-Honey Quinoa Cookies
A deliciously sweet-and-salty cookie that is dairy-free, gluten-free, and egg-free.   Prep Time: 5 min. Cook Time: 30 min. Total Time: 35...
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Tackling Sugar Cravings
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of...
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Losing Weight: Harder Than Before
 Canadian researchers from the universities of York  (Toronto) and Alberta (Edmonton) have shown that  it’s harder to lose...
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Is Dairy Healthy?
Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food...
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Take Your Multivitamins; There Is Consensus!
In any case, this is the latest conclusion of a joint effort by 14 experts in nutrition science, from all over the world, on the potential health...
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Hypothyroidism—Causes and Management
Hypothyroidism: What Is It? Hypothyroidism is a term used to describe an underactive thyroid gland. Hypothyroidism is further classified...
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Baked Carrot Fries and Creamy Cashew Ranch Dip
Ingredients for Carrot Fries As many carrots as you would like, cut into matchsticks Olive oil Pinch of salt   Ingredients for Creamy...
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