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Featured Read
Energy Crisis? Not Here!
January is an awesome time of year: daylight hours are getting longer; and the postcard-perfect snow cover stirs memories of tobogganing, skating,...
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Featured Read
In Vitro Comparative Study of the Survival of Probiotic Capsules in a Simulated Gastric Environment
Abstract Three commercial probiotic products containing primarily Lactobacillus and Bifidobacterium species were investigated. They were...
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Gluten-Free Chocolate Lava Cake
Either to comfort yourself during a cold winter evening, or simply as a Valentine’s Day treat, what’s better than a good chocolate...
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Green Tea and L-Theanine—Effects on Cognition and Attention During Stress
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. Many health...
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Natural Nootropics—Because We Could All Use a Boost!
When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to...
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Strengthen Immune Performance to Sideline Colds and Flu this Winter
Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There...
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Healthy Starts: How to Begin When Starting Your Health Journey
How do you start when the party's over and when you are physically and mentally spent from from planning, organizing, preparing, cleaning,...
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Nutrients to Lower your Cholesterol, Naturally!
Eating well and keeping active are a couple of risk factors within our control. If the majority of your food has a barcode, you’re eating...
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Winter Darkness: Time of Renewal, Passion, and Purpose
Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming.    ...
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Using Mind-Body-Spirit Wisdom to Overcome Depression
Depression  Everybody experiences “ups   and downs” in their lives.  When a period of low mood  or lack...
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Chocolate Smoothie
Ingredients 1 cup almond milk 1 banana ¼ avocado 2 tbsp. hemp seeds 2 tsp. cocoa powder 1 tsp. peanut butter 1 tsp. honey Ice...
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Spinach Pomegranate Salad
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini...
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Vegan Chocolate Zucchini Cake (Gluten-Free and Nut-Free)
Today, I’m sharing a healthier chocolate cake version that is so good! It’s vegan, gluten-free, nut-free, and has no added sugar!...
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Difficulty Managing Your Weight? It May Be Your Slow Metabolism
Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt...
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10 Steps to Improve Mental Health
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself...
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Winter Recipes for Satiny, Silky Skin
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow....
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