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Featured Read
Children’s Health: Setting the Foundation
  New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially...
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Getting the Right Balance of Omega Fatty Acids and Their Benefits for Pregnancy
  Much has been said about the saga of omega‑3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true...
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Periodontal Changes in Pregnancy and Oil Pulling
  Sure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily...
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Human Probiotics: Sowing the Seeds of Health
​Have you ever tried introducing a nonnative grass seed or an exotic variety of flower to your lawn or garden, only to have the same old...
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Jump Around for Better Bones
Research by Dr. Andrew Marino, of the Department of Orthopaedic Surgery of Louisiana State University, titled “Direct Current and Bone...
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Antioxidants, Homocysteine, and Degenerative Diseases
Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B...
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Class of ’74: A Discussion of Male Fertility
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men...
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Spring Rolls
Here is a versatile and delicious recipe idea! What’s great about spring rolls is that you can use the vegetables you have in your fridge...
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A Grapefruit League of its Own
The Sunshine State of Florida is famous for many things, being the birthplace of the Apollo space program, Disneyworld, Grapefruit-League...
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Fresh Herbs Vegan Spread
Ingredients ·          1 cup raw cashews...
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Maternal Milk: Our Universal Cornucopia
Whether she breast-feeds or not, any mother can confirm the world has more than just seven wonders. Each family has their little treasures at...
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Inositol: The Great Communicator—2018 Update
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of...
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How to Protect Your Skin This Summer, From the Inside Out
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it,...
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Travelling Safely with Food Allergies and Sensitivities
    School is out and summer is in! This is the time of lazy days, family fun, and of course—travel. Whether you love to camp,...
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Which Supplemental Micronutrients Are Essential During Pregnancy?
Pregnancy naturally induces a moderate but exponential increase nutrient demand. Ideally, an adapted diet should be able to meet the specific...
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Traveler’s Diarrhea: Prevention and Treatment
When travelling to tropical and subtropical regions, there is always a chance of contracting a bacterial infection that turns into...
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