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Post-Workout Smoothie Recipe

Postworkout Smoothie Recipe:

1 cup kefir

5 whole strawberries, sliced

½ ripe banana

1 scoop vanilla protein powder (optional)

2 tsp. ground flaxseed

1 tsp. vanilla extract

1 tsp. honey (optional)

Ice cubes

Blend together well, and enjoy!

Other Postactivity Snack Ideas:

Tuna salad (with light mayo) on a slice of whole-wheat toast

Peanut butter and apple slices

Yogurt parfait (yogurt of choice, with fresh berries, shredded coconut, and nuts of choice)

Angela Wallace
Registered Dietitian, Personal Trainer and Family Food Expert who specializes in women and child nutrition and fitness. She loves helping families get healthy together.