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Metabolic Syndrome: Act before It’s Too Late

Lifestyle & Wellness

Metabolic syndrome is a collection of risk factors that significantly increase the likelihood of developing cardiovascular diseases. These factors...

Posted Jun 25, 2024

Next-Level Health with an ND

Lifestyle & Wellness

As it is now estimated that 1 in 5 Canadians do not have a family doctor,[i] naturopathic doctors are poised to play an essential role in our...

Posted Jun 25, 2024

Quashing Cravings: Some Food for Thought

Lifestyle & Wellness

What Are Cravings? If you have ever experienced the urge to eat certain foods—sweet, salty, fatty foods—or even get excited at the...

Posted Apr 30, 2024

Creative Ways to Drink More Water

Lifestyle & Wellness

Water intake is essential to human life; it is a simple solution that improves health and wellness. Some dislike the taste, others find it boring,...

Posted Jun 25, 2024

Eating with the Seasons

Lifestyle & Wellness

Summer is here! Along with longer days and warmer temperatures, Canadians can also enjoy a plethora of local fresh fruits and vegetables this...

Posted Jun 25, 2024

Resetting Your Circadian Rhythms

Lifestyle & Wellness

Tick-tock, how’s your clock? To be accurate, your clocks (plural), since they are located in almost every tissue and organ of your body!...

Posted Jun 25, 2024

Sea Buckthorn Berry Oil: Your Secret Weapon for Sensitive, Dry, or Reactive Skin

Lifestyle & Wellness

Sunny days are here, and while many women simplify their regular skincare routines, those with sensitive or problem skin might be more hesitant to...

Posted Jun 25, 2024

Balancing Sunshine, Safety, and Vitamin D

Lifestyle & Wellness

As the sunny weather is upon us, it is a great time to take advantage of our body’s wonderful ability to work with the sun in order to...

Posted Jun 25, 2024

Mosquitoes Crashing Your Party?

Lifestyle & Wellness

Often-unwelcome guests at backyard parties and barbecues, mosquitoes can really interrupt your summer party vibe. Here are some natural ways to...

Posted Jun 25, 2024

Blue Zones and the Evidence-Based Practices Associated with Longevity

Lifestyle & Wellness

With the global population aging at an unprecedented rate, there is a growing urgency to uncover ways to improve the health of our extended...

Posted Jun 25, 2024

Gardening for Health

Lifestyle & Wellness

As the snow starts to melt, the first robin of the season is spotted, and little bits of green start popping up from the ground, you might be...

Posted Apr 30, 2024

Alzheimer’s and Dementia: Stacking the Odds in Your Favour

Lifestyle & Wellness

Neurodegenerative diseases are among the most common conditions that humans suffer from as we age. These include Alzheimer’s and...

Posted Apr 30, 2024

So, Your Mother-in-Law Is Moving in…

Lifestyle & Wellness

Does the thought of a parent moving in with you strike joy or terror in your heart? Until recently, an extended family member living under the same...

Posted Apr 9, 2024

How Well Do You Eat v. Do You Eat Well?

Lifestyle & Wellness

Nutrition is a vast subject and experts differ on what eating well means. You may have a “perfect” diet, but how well are you eating...

Posted Jan 9, 2024

Guide to Slaying Cold-and-Flu Season

Lifestyle & Wellness

As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of...

Posted Jan 9, 2024

Oh Poop—Stuck Again?

Lifestyle & Wellness

Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors...

Posted Jan 9, 2024