Stress is a normal part of life. There’s a positive stress, that helps you run across that finish line at the end of the race, but then there’s also the negative aspect of stress that can affect your job, family life, and health. Sometimes, it’s just too much.
How adaptogens helps reduce stress
Andrea Donsky, Healthy Living Expert and Founder of Naturally Savvy, joins Dina and Sid to provide strategies for managing holiday stress using natural methods.
Video in english only, from: Breakfast Television
What Causes Stress
Everyone is different, and so what might bother you might not bother the person next to you.
There are, however, some very common negative stressors…
When you are overstressed, even the smallest irritation can set you off. Luckily, little pleasures can take the edge off and get you back to a healthier place.
Relieving stress doesn’t have to cost a lot of money, time, or effort. It may be as simple as making time for yourself, doing something you really enjoy.
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