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How Is Stress Affecting You?
Stress is a normal part of life. There is positive stress, that helps you run across that finish line at the end of the race, but then there is also the negative aspect of stress that can affect your job, family life, and health. Sometimes, it is just too much.
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What Causes Stress
Stress affects everyone differently. What bothers one person might not affect someone else. However, there are some common stressors that many of us face:
Tips to Relieve Stress
When you are overstressed, even the smallest irritation can set you off. Luckily, little pleasures can take the edge off and get you back to a healthier place. Relieving stress does not have to cost a lot of money, time, or effort. It may be as simple as making time for yourself, doing something you really enjoy.
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Get Active
You don’t have to run a marathon. Take a walk, take the stairs, take it at your level. Even 20 minutes a day of light exercise can calm your mind and lower your stress hormones. Stimulate those endorphins.
Reduce Social Media
Remember all the things you enjoyed before social media and unlimited wifi came along? Trust us, you won’t miss anything important by disconnecting for an hour. Read a book, learn a craft, play a board game. Just put your device down!
Get Pampered
A home facial benefits more than your skin! Soothing creams, calming scents, and time alone will help you decompress… and the resulting radiant skin will further boost your morale. For added release of endorphins, try a nice hot bubble bath!
Get Enough Sleep
Sleep is so crucial that even slight deprivation or poor sleep can affect memory, judgment, and mood. Research has shown that most people would be happier, healthier, and safer if they slept an extra 60 to 90 minutes per night.
Eat Healthy
Healthy foods can help improve bloodflow in the body and deliver key nutrients to the brain. Some key nutrients that have been shown to fight stress include polyphenols. These plant compounds are found in green leafy vegetables.
Meditate
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Spending even a few minutes in meditation can restore your calm and inner peace.
When You Need That Extra Hand
Daily stress can leave you feeling drained and restless, making it hard to stay balanced.
Consider these products to help you relax, recharge, and find calm, day or night.
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Resistance
Resistance is your shield against stress—keeping you focused, composed, and performing at your best, no matter the pressure. These can be used over the long term.
Ashwagandha
60 capsules
Ashwagandha is an adaptogen that helps manage chronic stress and anxiety, relieves general debility, and enhances endurance in active individuals.
Holy Basil Max
60 capsules
Holy basil is known for its adaptogenic properties and—thanks to its validated 10% ursolic acid—it also boosts energy and resistance to mental and physical stress.
L-Tyrosine
60 capsules
Helps with multiple forms of stress; physical, psychological, sleep deprivation, and multitasking. l‑Tyrosine aids in replenishing neurotransmitters that help manage both mental and physical stress.
Ultra Stress
60 capsules
B vitamin deficiency disrupts neurotransmitters, energy, and cortisol regulation, weakening stress response and causing anxiety and fatigue. Replenishing levels is crucial during chronic stress.
Mood Support
Stay balanced and stress-free with mood support that keeps you feeling your best when you need it most. Use for at least 1 week to see benefits; ideal for medium-term use.
GABA
60 capsules
Experience calm with GABA, a neurotransmitter that soothes the nervous system. It also promotes relaxation. Consult for use beyond 4 weeks.
New Roots Herbal Joyful
60 vegetable capsules
Boost your mood and manage stress with our synergistic blend of amino acids, botanicals, and active vitamins. Promotes relaxation and supports emotional balance. Consult for use beyond 4 weeks.
Wild Omega 3 EPA 660 mg DHA 330 mg
60 softgels
Boost your mood with Affron®, the premium saffron extract that effortlessly reduces stress, nervousness, and irritability. Perfect for teens and adults.
St. John’s Wort Extract
60 capsules
St. John’s wort boosts mood by enhancing key neurotransmitters, helping with restlessness and nervousness. Can be taken for up to 18 weeks.
Relaxation
Relaxation is a state of calmness and reduced stress, involving both mental and physical ease. It helps alleviate tension to promote overall wellbeing. For short-term use.
New Roots Herbal Chill Pills
60 capsules
Comprehensive formula composed of botanical adaptogens and full-spectrum active B vitamins that work synergistically to promote relaxation.
D-Stress
60 softgels
Our organic lavender oil, rich in linalool and linalyl acetate, manages stress, exhaustion, and sleep issues. Linalool relaxes muscles while lavender oil boosts GABA for a calming effect. Benefit from these with just 1 softgel a day. For short-term use.
L-Theanine
60 capsules
An amino acid that promotes relaxation by boosting the brain’s calming neurotransmitter levels. Low levels have been linked to mood imbalances, particularly increased anxiety and stress.
Kava Kava
60 capsules
Kava kava is valued for its calming effects and reducing nervousness by interacting with neurotransmitters like GABA. Non–habit-forming, it can also enhance sleep quality. Consult for use beyond 6 months.
Always seek the advice of your physician or other qualified health-care practitioner with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
To ensure these products are right for you, always read and follow label instructions.
*https://globalnews.ca/news/4138006/stress-causes-today/
**https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body
***https://www.ipsos.com/en-ca/stress-becoming-way-life-canadians