Creatine Powder

Monohydrate · 5 g per Dose · 100% Pure · Micronized

Increases Lean Muscle Mass · Improves Strength and Power · Fuels High‑Intensity Training

Non-GMO

5 g of creatine monohydrate per scoop
Increases lean muscle mass with resistance training
Improves strength and high-intensity performance
100% pure, micronized, non-GMO powder
Made in Canada in our certified cGMP facility and tested in an ISO 17025–accredited laboratory

Size: 400 g = 80 doses (Powder)

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SKU: 3627

UPC: 6-28747-03627-6

NPN: 80019922 (Health Canada Natural Product Number)

Categories: Muscle Support, New Products, Sport Nutrition

New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate per dose—the most-researched form available. Used alongside resistance training, it increases lean muscle mass and improves strength and power, while fuelling performance in brief, high-intensity efforts by raising intramuscular energy levels. It is free from sugar, starch, fillers, allergens, and GMOs. Simply mix into water or juice.

The Strength Staple for More Than Gym Days

Creatine has earned its place as one of the most widely used and researched sports-nutrition ingredients. New Roots Herbal Creatine delivers 5 g of 100% pure, micronized creatine monohydrate per scoop to help increase fat-free muscle mass when used with a resistance-training program, while improving strength and performance during repeated bouts of brief, high-intensity activity.

That simplicity is part of its strength; monohydrate refers to the classic form of creatine used in most human research: creatine attached to one water molecule. It is simple, well-studied, and widely trusted for increasing intramuscular creatine availability, which helps support quick energy during short bursts of intense effort.

Once associated mostly with bodybuilders, creatine powder now fits a much wider range of active lifestyles, from consistent gym routines, Pilates, and yoga to weekend sports and strength-focused training at different adult life stages.

Who Can Benefit from Creatine

People following a strength- and resistance-training program
Adults over 50 looking to support their muscle mass and strength
Athletes doing repeated short, intense bursts of intensity
Anyone whose strength gains have plateaued despite consistent training
Those following plant-based diets, or whose diets rarely include red meat or fish

Your Muscle’s Quick-Energy Reserve

Creatine is stored mainly in skeletal muscle, where—as phosphocreatine—it helps regenerate ATP, the body’s immediate energy currency for brief, intense effort. Supplementing steadily raises those stores until they reach saturation. A loading phase (15–20 g/day for 5–7 days) fills them fast, while a single daily dose gets there over a few weeks. One daily maintenance dose then keeps the reserve full.

Signs Your Body Could Use Creatine

Short, all-out efforts leave you drained quickly
Your power fades across repeated high-intensity sets
You run out of steam before the workout ends
Building visible lean muscle has been slow going
Muscles look full during workouts but seem “deflated” afterwards

Get the Most out of Creatine

Build in True Rest

Strength is built between sessions, not only during them. Give hard-worked muscles a day or two to recover so they can adapt to the demand you’ve placed on them.

Eat enough to build

Muscle needs raw materials, specifically adequate protein, and enough total calories give your training something to work with. Undereating quietly undercuts the results you’re working for.

Progress Your Training Gradually

Stored muscle energy only turns into results when you keep challenging the muscle. Add a little weight, a rep, or a set over time instead of repeating the same session.

Directions of Use

Adults: Take each 5 g dose with 500 ml of water or juice.

Loading phase: Take 1 scoop (5 g) three or four times daily (15–20 g/d), not exceeding 1 scoop (5 g) per dose.

Maintenance phase: Take ½ scoop (2.5 g) to 1 scoop (5 g) daily, not exceeding 1 scoop (5 g) per dose.

Take separately from products containing caffeine. We recommend weighing Creatine for precise dosage.

Duration of use: Loading phase: Use for 5–7 days.

Warnings

Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.

Cautions and warnings: Consult a health-care practitioner prior to use if you are pregnant or breast-feeding, or if you have a kidney disorder. May result in weight gain.

Ingredients

Each 1-scoop serving contains:
Creatine monohydrate (N-(aminoiminomethyl)-N‑methylglycine monohydrate)	5 g

Product ingredients listed here refer to our most recent production runs. Improvements to formulas and access to particular raw materials may create instances whereby ingredients on our web differ from ingredients in finished products available at retail. Always refer to ingredients, directions of use, and warnings on the label of the product you have on hand to ensure it is right for you.

Code: P0041-R1

Frequently Asked Questions

Creatine monohydrate supports strength, power, and lean muscle mass when combined with resistance training. It improves performance and strength during repeated bouts of brief, high-intensity activity by increasing intramuscular energy levels.

It can. Early weight gain usually comes from extra water drawn into your muscles, and over time from added lean mass when you train—not from added body fat. This is expected and is noted on the product label.

This is one of the most-searched creatine questions. Available research in healthy adults at recommended doses has not shown kidney harm, though creatine can raise creatinine—a by‑product of normal creatine metabolism—which may affect laboratory readings. If you have a kidney disorder, or are pregnant or breast-feeding, consult a health-care practitioner before use, as noted on the label.

No. Creatine is a natural compound your body makes from amino acids and gets from foods like meat and fish. It is not an anabolic steroid or a hormone.

Timing is flexible—being consistent day to day matters more than the exact hour. Take each 5 g dose with 500 ml of water or juice, and keep it separate from caffeine-containing products, as the label advises.

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