English
Valerian has many attributes in phytotherapy, the most widely known being its sedative effects. These are attributed to its relatively high content in gamma-aminobutyric acid (GABA), which reduces neuronal excitability throughout the nervous system.
Valerian root has been valued for thousands of years to help induce sleep—Hippocrates was already mentioning its properties in the fourth century before the Common Era. Its mechanism of action seems to be through binding to GABAA receptors, which are related to excitation levels of the nervous system. Valerian root extract is known to contain not only gamma-aminobutyric acid (GABA), but also various alkaloids and flavanones.
Directions of Use
Adults: Take 1 teaspoon one to three times daily or as directed by your health-care practitioner.
Warnings
Contains no: Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, or starch.
Cautions and warnings: Consult a health-care practitioner if symptoms persist or worsen. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health-care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia).
Known adverse reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption.
Ingredients
| Each teaspoon contains an equivalent of: | |
| Organic/wild valerian (Valeriana officinalis) root | 559 mg |
| Other ingredients: Organic alcohol 25% (from sugarcane) and purified water. | |
Product ingredients listed here refer to our most recent production runs. Improvements to formulas and access to particular raw materials may create instances whereby ingredients on our web differ from ingredients in finished products available at retail. Always refer to ingredients, directions of use, and warnings on the label of the product you have on hand to ensure it is right for you.
Code: LM0059-R4
No reviews available for this product yet. Be the first to leave a review!
