Protein-Plus Muffins
These savoury egg muffins are simple, nutritious, and perfect for meal prepping. By incorporating beef bone broth powder, you not only enhance their flavour but...
Ingredients
Instructions
Preheat oven to 375 °F (190 °C) and spray an oven-safe dish with extra virgin olive oil.
Remove kale leaves from stem, and cut into bite-size pieces. Slice your cherry tomatoes in half, and remove rosemary from stem. Set aside.
In a medium bowl, mash the sweet potato. Add eggs and mix well. Gently fold in kale, tomatoes, and rosemary.
Pour into oven-safe dish and bake for 40 minutes, or until egg is cooked through.
Serves 6.
Tip: Divide the mixture among 12 muffin tins, and bake for 20 minutes. One muffin makes a great snack, or grab two for breakfast as you’re running out the door!