Think of your microbiome as a large, complex company made up of many specialized departments. Each department has its own role, but the organization functions b...
Anyone Can Say They Follow or Surpass GMP Guidelines—But How Do You Prove It?When you have been manufacturing natural health products for over four decades, you...
Your POV: Menopause is just around the corner, and everything you thought you knew about weight management suddenly seems less straightforward. For most of your...
When most people hear “zinc,” they think of immune support, faster wound healing, healthy hair, skin and nails, or even testosterone production. But zinc ʟ‑carn...
While cardiovascular disease is often perceived as more of a male concern, it remains a major threat to women’s health. In fact, heart disease and stroke are th...
Do you have dry eyes? A dry mouth? How about fatigue? Aches and pains? Me too! These common symptoms can be part of several health conditions ranging from simpl...
Summer is finally here. Most of us are now spending long hours outside in the bright sun, feeling the warmth on our skin, firing up the BBQ, grilling juicy meat...
By now, you have likely heard of the many benefits of probiotics, especially about how great they are for digestive health, immune health, and even mental healt...
Across Canada, family doctors are writing a curious new kind of prescription—and it doesn’t come in a blister pack. Instead, the “dose” might be an allotment in...
In “Healthy Aging,” Parts I and II (Flourish, Fall 2025 and Winter 2026), we explored the impact of aging on our muscular, skeletal, cardiovascular, digestive,...
Breathing is a basic life function taken for granted until it becomes difficult. In the last five years or so, many of us have developed a newfound appreciation...
Let’s face it: when it comes to libido, most guys would rather crank up the heat than cool things down. But life happens. Stress, lack of sleep, exposure to end...
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