School is out and summer is in! This is the time of lazy days, family fun, and of course—travel. Whether you love to camp, visit family, go on road trips, or pe...
“Let your food be your medicine and your medicine be your food.” —Hippocrates, the father of medicine. Food—Your Foundation of Health Nutrients from food (carbo...
Is Dairy Good For You? Now, This is a Hot Topic It’s not surprising that it’s become so controversial. Between the American Food Pyramid and the Canadian Food G...
For many of us, winter activity revolves around making enough visits to the health club to look “pool-side” presentable for our winter getaway. Spring weather t...
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that afflicts our socie...
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus dulcis or Prunus amygdalus.[1][2] Th...
Introduction Toxins surround us all day, every day. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts you have at work, to...
The fascinating emerging field, the “fetal origins of adult disease,” describes the impact that environmental factors in utero can have on the long-term health...
The coming of spring has an official celestial date; however, we all have our unofficial events that mark its arrival. Signs of spring span from the return of m...
As a person with allergies, I’ve been asked by caring individuals countless times following a few sneezes: “What made you sneeze?” Truth is, the pollen that imp...
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