Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional mushroom into your diet...
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is made by mashing...
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented maca, an adapto...
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric (curcumin) and g...
Do you think that only great athletes or the elderly feel joint pain? Think again, because one Canadian out of five is affected by arthritis and symptoms of joi...
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on “the list” for a hip or kne...
Ingredients for Egg Mixture 2 large eggs (about 100 ml) 270 ml dashi 3 rounded tbsp. of New Roots Herbal Beef Bone Broth Protein 1 tsp. Japanese soy sauce 1 tsp...
Ingredients · 10 eggs · 1 tbsp. olive oil · ½ yellow onion, minced · 2 cups broccoli, minced · 1 cup cheddar, shredded · 2 garlic cloves, minced · Sprinkle of s...
I am all about the “bento box”–styled lunches; in other words, a deconstructed lunch. We often get stressed thinking about packing and making lunches, but think...
With Easter quickly approaching, it’s time to think about making some yummy treats to share with loved ones. I loved the good old-fashioned chocolate Easter egg...
Either to comfort yourself during a cold winter evening, or simply as a Valentine’s Day treat, what’s better than a good chocolate dessert? This gluten-free ver...
There are few things that terrify parents of school age children more than news of a head lice (Pediculosis capitis) infestation in the classroom. Topical over-...
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