The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds removed 2 medium sweet potatoes...
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1 very large eggplant...
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with chicken, shrimp,...
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.” Ingredients Portobello mushroom caps, slic...
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full for hours! Cas...
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
Homemade shiitake mayo is simple and delicious. It pairs well with meaty flame-seared portobello and Cajun bagel crisps. Ingredients 1 large egg 1 tablespoon Di...
Elderberries are steeped in history for their health benefits. Here’s a fun and easy way to work them into your family’s wellness regimen. Ingredients 1 tsp. Ne...
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented maca, an adapto...
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered ½ head of cauliflower, in...
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