“Help! I’ve fallen and I can’t get up!” Do you remember that 1990s TV commercial for a medical alert device? It was a great ad because it was so relatable. Alth...
Once upon a time, I could fall asleep anywhere instantly and wake refreshed. Much more recently, not only was I tired, but I knew that my poor sleep was increas...
Would You Like to Live to 100?
Seeing into Your Future
“What’s that? You’re sick?” My voice sharpened with concern as I spoke with my daughter on the phone. I had been anticipating a visit with her in Ottawa for mon...
Tick-tock, how’s your clock? To be accurate, your clocks (plural), since they are located in almost every tissue and organ of your body! There is also a master...
Nutrition is a vast subject and experts differ on what eating well means. You may have a “perfect” diet, but how well are you eating it? Maximizing your digesti...
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs fills the room...
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me of the time...
I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt. You know how the flav...
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