According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of which are children...
In Canada today, approximately 8 million people are living with chronic pain.[1] Pain can arise from various conditions and factors including but not limited to...
Act Now to Secure Natural Health! The Canadian natural supplement industry is essential to helping Canadians, like you, take an active role in their health care...
Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may prevent cancer....
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up, so you aren’t eati...
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry quinoa ½ cup of corn, grilled ¼ cup of fre...
“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May Have you ever allowed yourself to fully...
Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so important to our heal...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been ongoing for a whil...
Ganoderma lucidum, more commonly known as reishi, is a mushroom with a long history of use for promoting health and longevity in Asia. The Chinese name for reis...
Allergies affect millions of people in Canada, and finding cost-effective ways to manage their symptoms without side effects can be a challenge. While various t...
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