So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and affect motor...
Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range, organic eggs 6 oz uns...
A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with vitamin C for an adde...
Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots Herbal’s Heart Smart Extra Virgin Organi...
When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with today. But they a...
High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the “bad” cholesterol...
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from other sugar-like...
Let’s be frank: Pain sucks. We can experience pain for many reasons: Sometimes it is short-term and felt for a few hours to a few days; other times, pain is chr...
Congratulations on your pregnancy! If you are pregnant or planning to become pregnant, this article is for you. With the many changes you are going through, you...
I see my medicine cabinet like a first-aid kit: reliable, useful, and stocked! That being said, everyone’s medicine cabinet should look different. Each individu...
Cardiovascular disease refers to more than one disease of the circulatory system including the heart and blood vessels, whether the blood vessels are affecting...
When the calendar flips to January 1, millions of people around the world will spend a few minutes—or maybe even a few hours—writing down their New Year’s resol...
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