This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented turmeric. Ingredient...
Summer is upon us, and what could be more perfect than a family hike punctuated by a picnic near a babbling brook. Nice in theory, but good luck juggling everyo...
Once upon a time, 4,750 years ago, there lived a legendary pioneer of agriculture and herbalogical studies of the Chinese Empire named Shennong. He compiled his...
When we hear “relationship,” our minds typically turn to our partners, parents, children, or even to our closest friend. But we’re actually referring to the cru...
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length.[1] They are nutrients commonly obtained in...
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact that stroke ra...
“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality from human beings. Financi...
St. John’s wort (Hypericum perforatum) is one of the oldest and most investigated herbs used; it is a perennial with abundant yellow flowers, best known for its...
Raw, Vegan, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you are like me and no longer eat dairy, whether for health or ethical reasons, you know that the...
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free Crust Ingredients ¾ cup cashews ½ cup shredded coconut ¼ cup pitted dates 1 tsp. water Instru...
This smoothie is loaded with fibre, protein, and healthy fats, making it an excellent and well-balanced meal replacement option to fuel your day and your body....
Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get seated with...
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