Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish...
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association,[1] has the scientific community excited about the potential role...
ʟ-Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of long-chain fatty acids....
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats (lipids), which should...
Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega-3 ante with these delicious and ultralight chia chips. Full of healthy g...
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under the sun, personal trainers,...
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2 tbsp. coconut oil, melt...
Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your favourites and enjoy...
Peripheral neuropathy, typically abbreviated to neuropathy, is a disease of nerves other than the spine or brain. The most common presentation of neuropathy is...
Raw, Vegan, Dairy-Free, Gluten-Free, Refined Oil-Free, Sugar-Free, Paleo, and Keto-Friendly Here’s a version of a kale salad we’ve been making in our family for...
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you think that a sugar-free plan can’t include some amazing treats, guess again! I’m certa...
I love nothing more than a healthy snack that also satisfies that sweet craving. These energy balls are loaded with fibre, healthy fats, and plant-based protein...
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