Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be great for managing dep...
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has begun taking a c...
A Short History of Iodized Salt Iodine (I2) is present in sea water, but not in sea salt. Why? Because it is volatile; it evaporates during the drying of the sa...
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired a raw chocolate brownie...
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a nutritious meal or...
Passionflower and Anxiety The beautiful purple passionflower is renowned as an ornamental flower, but it has been touted as an effective herbal medicine in cult...
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil has created quite the...
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks. Ingredients: 2½ cups pa...
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to their diet that pack a...
Foods that work for weight loss, diabetes, and cardiovascular disease What is a “Heart-Healthy Diet”? The evolution of what is considered to be a “heart-healthy...
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red grapes, peanu...
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries hold a special...
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