Herbs and plants have long been used to help relieve ailments, their causes, and their symptoms. In modern medicine, the story is a little different, as physici...
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of dried lentils, cooked, or 1 can...
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious bowl of soup! This da...
Now that fall has set in and the winter months are approaching, chances are your child has experienced some sort of sickness and their immune system has taken a...
There are few things that terrify parents of school age children more than news of a head lice (Pediculosis capitis) infestation in the classroom. Topical over-...
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or others, keeping a schedule...
We all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and always looks p...
Life is good: You’re cruising down a four lane freeway with your traffic app predicting an on-time arrival to your destination. Then suddenly, you spot a stalle...
We cannot think of a more iconic Fall flavour than Pumpkin Spice. It can be found everywhere you look in the middle of September. One of the most popular ways t...
There are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of high-protein diets in...
Now, I love raw apple crumble but there’s just something special about a warm crumble straight out of the oven. And OH the smell while its baking. Mmm. With a s...
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s loaded with delicious...
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