Here’s an easy natural exfoliant recipe to make in just a few minutes. Use this exfoliant once a week and enjoy healthy looking skin. Ingredients 3 heaping tabl...
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many places throughout ou...
It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our families that...
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Ah! yes, New Year’s resolutions…. How is it that this well-intentioned cultural tradition has become so trivialized that it now primarily functions as a marketi...
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season. The main way...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
A few weeks into quarantine, someone on Facebook posted a YouTube video from a few years back with the comment: “This is now the reality for all of us.” It’s th...
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America.[1] It has a long-standing his...
One of the top reasons couples come in for therapy is around communication difficulties. So often, couples find themselves stuck in a negative cycle when they t...
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