turning fitness theory into practice by Stephanie Van Dystadt With warmer weather upon us and fitness facilities that may or may not be fully open as you read t...
With age, some people tend to experience more pain, and many of us accept it as normal. But maybe we do not have to. Let us explore how pain works. Why do we hu...
Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in place. This adorable puppy was ru...
Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
With over 30,000 published studies about them,[1] probiotics have been scientifically proven to help a multitude of conditions including antibiotic-associated d...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
There is no shortage of opinions from health-care professionals and laypersons alike regarding COVID-19. Whatever your point of view, we’re in this together. Th...
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate relationship...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
Adrenal fatigue affects individuals who suffer from physical, mental, environmental, or emotional stress for more than three months. Adrenal fatigue can affect...
There seems to be no end to the exciting things we are learning about the microbiota, that collection of bacteria, viruses, fungi, and protozoa living on and in...
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few co...
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