Candidiasis, the clinical term for Candida infection, can be difficult both to diagnose and to treat. Except for fungal infections of the mouth (thrush), nailbe...
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their classrooms. Even in...
Imagine… …a wastewater treatment plant without enzymes or bacteria, and without regular cleaning of its filters; this would be a declaration of disaster for nat...
Whether it’s for weight loss or digestive health, or for reducing the risk of chronic disease, everyone seems to be trying the keto diet lately. As a registered...
“I value you and honour and take the time, right this moment to pause long enough to truly notice you.” —Mary Anne Radmacher Transitionning from fall to winter...
You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because you’ve spiked a fever,...
What is Stress? Stress is a threat to the internal balance (homeostasis) of the body. Stress related conditions including anxiety, depression, high blood pressu...
The focus of the scientific community on the many roles of the microbiome continues to expand. Every week, it seems another discovery shows the importance of a...
It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the sandman’s captive. Today, pillow...
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old age” began at sixty-five when you w...
Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of mental disorders...
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi (energy) in the body. Proper fl...
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