Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk sitting cross-legged silently...
Inositol is a nutrient related to the family of B vitamins, and has been extensively studies for its role in conditions related to fertility, such as polycystic...
The ability of plants to synthesize their own vitamin E is among the critical biochemical processes for the evolution of life on earth. The antioxidant properti...
It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers and hit the out...
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by Theresa Nicassio,...
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is thought that about...
Whether it’s a comic character superhero or the finisher of a grueling triathlon, the name “Iron Man” resonates as iron is the element critical for both strengt...
Whether it’s the Olympics, the Space Race, or the quest for military superiority, the postwar rivalry between the United States and Russia has spawned many tech...
It seems like a rite of passage for many families with children approaching their teen years to embark on one last “road-trip vacation,” where the parents marke...
The sultry, lamenting lyrics of the iconic song popularized by Frank Sinatra last a shade over two minutes. For many of us indulging in summer’s bounty of fresh...
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus dulcis or Prunus amygdalus.[1][2] Th...
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure. CONSUMPTION PROBLEM AND SOLUTION Specific dietary conditio...
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