Even though we are well-settled in 2017, it is never too late to set up positive and healthy aspirations for what is left of the current year. You can look forw...
Once it appears on your scalp—or even worse: on your clothes—dandruff quickly becomes a rather embarrassing problem. Do not panic! There are several natural tri...
Most of us are aware of the deleterious health effects of being overweight, yet many Canadians struggle with achieving and maintaining a healthy body weight. Ma...
Our front lawn seems to follow the same lifecycle year upon year; spring features grass that is lush and green, contrasted with a few “crayon yellow” dandelions...
It’s easy to feel the physical effects of stress when life throws you off course. Stress can lead to restlessness, lack of sleep, poor diet and anxiety, all of...
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the mind and body are...
Rye pollen extract, also known as cernilton in Europe, is made from the pollen of rye grass (Secale cereale). It has been shown to benefit prostate health, and...
Degenerative eye diseases of various kinds may begin to affect individuals as young as the age of 50 (age-related macular degeneration) as well as those with di...
The coming of spring has an official celestial date; however, we all have our unofficial events that mark its arrival. Signs of spring span from the return of m...
As a person with allergies, I’ve been asked by caring individuals countless times following a few sneezes: “What made you sneeze?” Truth is, the pollen that imp...
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
I’m blessed with having a wealth of knowledgeable friends to contact when things break down. Whether it’s mechanical, electrical, or even a plumbing problem, th...
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