Medicinal mushrooms have been part of traditional Chinese practices for thousands of years and have recently become more mainstream in Western culture. Position...
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections, decrease inflammatio...
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me of the time...
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced glycation end-pr...
One of Mother Nature’s finest creations emerges from the base of tree trunks and is buried in deep, dark soil. Mushrooms have been foraged for centuries, and ha...
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good bacteria that li...
The last two years have been demanding on everyone in varying degrees. The pandemic and its many impacts on our daily routines are being felt by young and old a...
The most important factor when choosing any treatment is that it helps a patient in the end. In certain cases, aspects of it may be unpleasant or inconvenient,...
Leading the Way in Natural Health The initials for Canada’s industry-leading analytical laboratory for natural health products come by its name honesty. Since i...
Kidney Kare The kidneys are complex filters, with the task of isolating nitrogenous waste (the byproduct of metabolism within the entire body), toxins, and envi...
These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet! Ingredients • 1 cup (120 g) a...
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious. It’s also much healthier f...
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