Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both Western herba...
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi.[1] That’s approximately 100 times more microbi...
A few weeks into the pandemic, I heard a topic on the radio: “Will this pandemic lead to more babies being born nine months from now, or will it lead to more di...
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID-19) is a pandemic that has affected more than 200 countries all ar...
Never have we heard so many references to “getting back to normal.” Many of us find ourselves longing for the simple activities that we used to take for granted...
Now more than ever, it’s important to be active, preferably outdoors. Remember social distancing is a dance; it’s okay to take the lead. Steer clear of habits t...
This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed using vinegar and doe...
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients 3½ cups water 1 cup steel-cut oats 3 appl...
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from… a...
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins in the gastroi...
Let’s begin with the definition of probiotics; according to the International Scientific Association for Probiotics and Prebiotics (ISAPP), probiotics are “Live...
Spring has finally arrived, and with it have come lots of sunshine, birds coming out to play—and, unfortunately, also a lot of sneezing, runny noses, and conges...
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