Introduction The diagnosis of mental-health disorders in Canada are increasing in number. One in five Canadians will personally experience a mental illness in t...
This recipe is an excellent alternative to commercial preparations or recipes that are too rich and too sweet. I make it regularly for my children, and they do...
Osteoporosis, often referred to as the “silent disease,” is generally without symptoms and frequently only diagnosed in the wake of a fragility fracture. What’s...
Brownie Ingredients ½ cup organic coconut oil, melted ½ cup maple syrup ¼ cup organic unsweetened almond milk 2 organic eggs 1 tsp. organic vanilla extract ¾ cu...
Are you feeling lonely, even though you are in a relationship? Are you missing that “loving feeling” that you used to feel when you are with your partner? If yo...
Osteoporosis is a condition of decreased bone mineral density (BMD) and increased fragility, predisposing one to fracture, even from seemingly minor impacts or...
Boswellia serratia is native to India, but is also found in the Arabian Peninsula and North Africa.[1] It produces an oleoresin-gum that oozes from the trunk wh...
Valentine’s Day gives us a great excuse to spend some extra time learning to show our heart a little extra love. We often don’t think about the importance of he...
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic of our moder...
Here’s a recipe to get you started on your heart-healthy diet. Ingredients 4–6 large beets ½ head of cauliflower 1 sweet onion 2 celery stalks 1–2 tbsp. of fre...
When planning a vacation, we prepare for the many adventures we’ll experience as tourists; however, we also have to consider preparing our intestines for the ma...
Dark chocolate, defined as 70% or greater cocoa mass, is a guilty pleasure or a potent superfood, depending on your perspective. Cocoa, known in herbal medicine...
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