As motivation to shed some holiday-season weight gain, I set a goal to fit the weight requirements to become a flight attendant. I understand society has progre...
Coenzyme Q10 (CoQ10), also known as ubiquinol, is an antioxidant and participant in energy production processes within the cell. Coenzyme Q10 has been shown to...
Ingredients ½ cup of dates, puréed ½ cup of nonfat plain yogurt 1 cup of almond milk ¼ cup of coconut oil, melted 1 tsp. of vanilla extract 2 eggs ½ tsp. baking...
Among the things I look forward to every November is a visit from a friend of mine who sits as the Chief of Cardiology at a hospital in Bonn, Germany. We enjoy...
You probably know cocoa as the main ingredient for making chocolate. On the other hand, cocoa butter has very interesting properties, not only for your overall...
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands of studies ar...
Interested in a morning yoga routine? This short sequence of postures may be done in 10 minutes—or more, depending on your free time. Take advantage of the many...
Diabetes mellitus is a chronic degenerative disease affecting multiple organ systems and that results from the inability to regulate blood sugar—also called glu...
Statistics sourced from the trusted Nielson Survey of North America have “staying fit and healthy” atop the list of New Year’s Resolutions at 37%, followed by l...
Indulgence in holiday food can unfortunately cause intestinal discomfort. With the Pinterest-inspired hors d’oeuvres, sweets, and pastries, don’t be surprised i...
Here’s a little trick that’s simple and free. Look at yourself in the mirror tomorrow morning, see the reflection in your eyes, and repeat several times, “I am...
It’s a common phrase we hear from folks as they age. Unfortunately, this common cliché can deflect the cause of an intolerance to food when the problem may in f...
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