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Featured Read
Obtaining Life Balance—Where Do I Start?
We all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and...
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The Fridge Door A Great Place for Your Probiotics!
The contemporary food chain has become sophisticated and diverse, thanks to modern refrigeration. With the exception of that iconic bottle of...
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Targeted Use of Fish Oil: A Review of the Evidence
Oily fish and fish oil are the richest sources of long-chain omega‑3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA...
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Vitamin D and Adrenals—Emerging Research
Vitamin D has been in the spotlight in recent years. More Canadians are becoming aware of its importance in a number of roles including mood,...
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Magnesium
Magnesium deficiency is said to be one of the most common nutrient deficiencies. It is involved in regulation of impulse conduction in the nervous...
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Stevia—A Brief History
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that...
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Kids vs Bugs
Now that fall has set in and the winter months are approaching, chances are your child has experienced some sort of sickness and their immune...
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Creamy Carrot and Ginger Soup (Dairy-Free, Gluten-Free, Nightshade-Free)
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious...
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Lentil- and Mushroom-Stuffed Acorn Squash
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of...
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Origins of Essential Oils
Herbs and plants have long been used to help relieve ailments, their causes, and their symptoms. In modern medicine, the story is a little...
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Life in the Fast Lane—A Prostate Story
Life is good: You’re cruising down a four lane freeway with your traffic app predicting an on-time arrival to your destination. Then...
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Lice Advice Featuring Lavender and Neem
There are few things that terrify parents of school age children more than news of a head lice (Pediculosis capitis) infestation in the classroom....
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Benefits and Practices of Mindfulness—A Naturopathic Perspective
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or...
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Healthy Pumpkin Spice Latte
We cannot think of a more iconic Fall flavour than Pumpkin Spice. It can be found everywhere you look in the middle of September. One of the most...
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Baked Apple Crumble
  Now, I love raw apple crumble but there’s just something special about a warm crumble straight out of the oven. And OH the smell...
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Protein Requirements — What Is Required for Optimal Health?
There are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of...
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