Contact us: 1 800 268-9486
Featured Read
Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties;...
Read More
Featured Read
Lavender for Back-to-School Stress
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store...
Read More
Featured Read
Under the Microscope: The Story of Lactobacillus rhamnosus
   The focus of the scientific community on the many roles of the microbiome continues to expand. Every week, it seems another discovery...
Read More
Featured Read
Pillow Talk—Nutrients for Sleep Hygiene
It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the...
Read More
Featured Read
Proteins: Retention of Muscle Mass and Strength
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old...
Read More
Featured Read
Anxiety and Insomnia—Breaking the Sleep/Anxiety Cycle
Anxiety is extremely common; in fact, the Centre for Disease Control and Prevention reports that anxiety disorders are the most common class of...
Read More
Featured Read
Healthy Detox Soup
An original recipe developed according to the properties of selected vegetables, "like a formulation for pharmacological activity." This...
Read More
Featured Read
Why Detox for Fall? A TCM Approach for Cold and Flu Prevention and More!
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi...
Read More
Featured Read
Turmeric Golden Milk
Ingredients  1 can (400 ml) of coconut milk 400 ml of water (use the coconut milk can) 2 tsp. fermented turmeric...
Read More
Featured Read
Ginger Mojito
Ingredients  1 litre of carbonated spring water 1–2 sprigs of fresh mint 1–2 sprigs of fresh sweet basil 1 tsp....
Read More
Featured Read
Marrakech Express
  This splendid spread is our summertime “house condiment,” which oozes simplicity and fosters addiction. Goes great with grilled...
Read More
Featured Read
Cell-Phone Use—Five Health Impacts
Every time I turn around, someone else has published a news article saying that cell phones are rewiring our brains, stealing our creativity, and...
Read More
Featured Read
Back-to-School Yin Yoga
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion...
Read More
Featured Read
Back to School... Seven Tips to Help Your Kids Eat-to-Learn
  “Don’t be afraid to stand for what you believe in, even if that means standing alone.”         ...
Read More
Featured Read
Back to School Lunch
I am all about the “bento box”–styled lunches; in other words, a deconstructed lunch. We often get stressed thinking about...
Read More
Featured Read
The Fermented Gang: Avengers in Your Plate
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature...
Read More