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Gastrointestinal Viability of Probiotics—A Capsule Story…
Today, treatment with probiotics (from “pro‑,” meaning “for,” and “bio,” meaning “life,” hence...
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The Gift of Celiac Disease
  An Unexpected Silver Lining   While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my...
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Parasitosis: Brief Physical State and Natural Solutions
“Greedy guests who hastily eat at a host’s table, while at times good conversationalists, are parasites. The little creature who lives...
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"Pump It Up" with Lupine and Pumpkin Seeds
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every...
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The Development of Food Sensitivities
True and False Sensitivities and What to Do About Them    A hundred years ago, the idea of being “sensitive” to a food would...
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Heme Iron: It’s All a Matter of Digestion…
Anemia and Advantages of Heme Iron Supplementation   Take a deep breath, because without iron, there is no cellular respiration! This trace...
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Natural Health Products in Sports Recovery
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables...
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Move Thy Butt! Yoga for Runners
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced...
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Cajun Seared Portobello and Walnut Bolognaise
This vegetarian bolognaise has a flavour profile that meets at the crossroads of Bologna and New Orleans. It highlights Cajun-seasoned and seared...
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Get in the Game! Tips to Sideline Arthritis Pain
  Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I...
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Irritable Bowel Syndrome and the Role of Probiotics
Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic...
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Spiralized Thai Veggie Salad
  Ingredients: ·          2 cucumbers...
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What is a Food Intolerance?
  “Let your food be your medicine and your medicine be your food.”                ...
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Almond Butter-and-Honey Quinoa Cookies
A deliciously sweet-and-salty cookie that is dairy-free, gluten-free, and egg-free.   Prep Time: 5 min. Cook Time: 30 min. Total Time: 35...
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Tackling Sugar Cravings
History of Sugar Historically, human beings had access to fructose in the form of fruits, honey, and certain vegetables, and the consumption of...
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Losing Weight—Harder Than Before
 Canadian researchers from the universities of York  (Toronto) and Alberta (Edmonton) have shown that  it’s harder to lose...
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