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Featured Read
The Fridge Door A Great Place for Your Probiotics!
The contemporary food chain has become sophisticated and diverse, thanks to modern refrigeration. With the exception of that iconic bottle of...
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Celiac Disease and Non-Celiac Gluten Sensitivity
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is...
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The Maintenance of Healthy Bones and Joints
We all know someone over 50 on “the list” for hip- or knee-replacement surgery. In fact, surgery for these critical weight‑bearing...
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Raw Caramel Apple Tart
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks....
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Sitting Quietly
Everything is so calm before the storm. I love this moment where everything stops. It calms me down and allows me to deepen my inner focus....
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Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties,...
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Probiotics: New Frontiers in Immune Modulation
Probiotics are nonpathogenic strains of bacteria that live in the human body and perform functions associated with health benefits. An...
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Lentil Bolognese and Zucchini Noodles
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be...
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The Problem with Pesticides
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has...
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Iodine: Are You Getting Enough?
A Short History of Iodized Salt Iodine (I2) is present in sea water, but not in sea salt. Why? Because it is volatile; it evaporates during the...
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