Flourish | New Roots Herbal | Natural Health Products
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Summertime Fun, Sun, and Exercise
Ah! summer—long days full of sunshine and heat. Time to soak in some sun and enjoy the great outdoors! But take care, because too much sun...
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Probiotics: Strong Foundations Stemming from Birth
There is a lot of talk about probiotics these days, and for good reason. These incredible bacteria have been shown to fight off infections,...
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Measure What Matters
The most important factor when choosing any treatment is that it helps a patient in the end. In certain cases, aspects of it may be unpleasant or...
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Inside an ISO Lab: N.H.P. Laboratories
Leading the Way in Natural Health The initials for Canada’s industry-leading analytical laboratory for natural health products come by its...
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Carrot and MCT Oil Energy Balls
Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup...
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Protein Power Apple Muffins
Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup...
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Mushroom and Italian Sausage Risotto
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice...
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Superfood Ice Pops
Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood...
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No-Sugar Mint Lemonade
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...
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Choose Health and Happiness: Decide to Be Positive, Resilient, and Receptive
I bet everyone remembers their first speeding ticket—and how it wrecked the day. Mine occurred when I was 16 and very nervous on my way to a...
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Male Infertility: Time to Man Up!
Nowadays, it is not uncommon for young couples to experience infertility issues, which makes family planning particularly complicated and can lead...
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Conceiving a Conception Stress–Management Plan
Congratulations on taking the next step in your life—making the big decision to grow your family! While most people have a general idea on...
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The Importance of Staying Active as You Age
As we enter our 40s, 50s, and 60s, we notice that we may start to slow down a little bit, spending less time being active and more time recovering...
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Ferriprive Anemia: When Iron Supplementation Does Not Resolve Iron-Deficiency Anemia
Many of us have some familiarity with iron deficiency, whether we have experienced it personally or know someone who is deficient; it is the most...
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Seasonal Eating: Getting the Most from Your Food
Seasonal eating means eating foods around the same time they are naturally grown and harvested. In Canada, the types of foods in season will vary...
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The Disease of the Century
Diabetes is certainly going to be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes,...
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