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Antiaging Antioxidant Oils: Do They Really Work?
When you hear the word “aging,” how does it make you feel? Does it make you smile, or does it do the opposite? I’ve been thinking...
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Turmeric Orange Chaga Chia Pudding
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...
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Acorn Squash Stew
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you...
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Chaga Maca Tea
Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp....
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Pumpkin Banana Smoothie
Ingredients 1 cup of unsweetened almond or coconut milk ½ banana (can be frozen)  3 tbsp. New Roots Herbal’s Pumpkin Seed...
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Common Side Effects of the Keto Diet: Why They Happen and How To Avoid Them
In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant...
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Eye Health, Macular Degeneration, Cataracts
Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to...
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Nutritive Sweeteners: Xylitol and Erythritol
Diabetes has been called the “epidemic of the 21st century.” The consequences of diabetes are often underappreciated by the public,...
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Ginger, An Unsung Hero
Ginger (Zingiber officinalis) is an herb that often takes a back seat to other anti-inflammatory herbs such as turmeric or boswellia. However,...
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Pre, Pro, Anti… What Are All These “Biotics”?
You’ve probably heard the words probiotics, prebiotics, and antibiotics before, but what are they, exactly?  All three affect your gut...
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Four Tips to Improve Your Immunity
Winter is here, windows stay shut, and it becomes hard to protect yourself against those seasonal viruses, or even just to overcome the tiredness...
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February is Heart and Stroke Awareness Month—Show Your Heart Some Love!
Ladies, this one is for you: As women get older, they become increasingly more susceptible to cardiovascular disease. Why?  Estrogen affects...
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Management of Chronic Cough—Naturopathic Perspectives
A cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire...
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The Impact of Cerebral Concussions
“I Played the Best Game of My Life, but Now I Can’t Remember It...” So testified 17-year old soccer player Jeremy...
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N-Acetylcysteine (NAC): Multipurpose Antioxidant
N‑Acetylcysteine (NAC) is a N-acetyl derivative of the amino acid ʟ‑cysteine and precursor for glutathione (GSH) in the body, whereby it...
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Emotional Stress and the Brain: Naturopathic Perspectives
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be...
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