Flourish | New Roots Herbal | Natural Health Products
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Tips for Less Stress This Summer
Never have we heard so many references to “getting back to normal.” Many of us find ourselves longing for the simple activities that we...
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The Brain-Gut Connection: Resetting and Rebalancing
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins...
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What Is an Allergy? Naturopathic Perspectives
Spring has finally arrived, and with it have come lots of sunshine, birds coming out to play—and, unfortunately, also a lot of sneezing,...
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How to Keep Poor Health from Spoiling Your Tropical Vacation
Jetting off to sunnier climes to escape the cold weather? Even for the most seasoned of globetrotters, travellers’ diarrhea can wreak havoc...
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Eye Health, Macular Degeneration, Cataracts
Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to...
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Tips for Less Stress This Spring Considering Our Current Climate
Now more than ever, it’s important to be active, preferably outdoors. Remember social distancing is a dance; it’s okay to take the...
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Carrot and Cabbage Probiotic Sauerkraut
This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed...
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Cozy Oatmeal
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother.   Makes 4 servings.   Ingredients...
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Biotin: Hair, Skin, and Nails
Biotin is a water-soluble essential nutrient associated with the B‑vitamin family and functions as an essential cofactor involved in metabolic...
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Collagen: What Is It and What Are the Health Benefits?
What Is Collagen? Collagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers...
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Student Stress, Anxiety, and Depression 101: Sadly, Attendance Is Growing…
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of...
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Probiotics Effectiveness: It’s All About the Delivery!
Let’s begin with the definition of probiotics; according to the International Scientific Association for Probiotics and Prebiotics (ISAPP),...
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Sleep Hygiene: Naturopathic Perspectives
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need...
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Preparing for Conception: Naturopathic Perspectives
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about...
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Fermented Beet Dip and Golden Lemonade
Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional...
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Breakfast Cookies
Breakfast on the go is something quite common in our house due to the time we leave for work in the morning. I have therefore given myself a...
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