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Featured Read
Obtaining Life Balance—Where Do I Start?
We all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and...
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The Fridge Door A Great Place for Your Probiotics!
The contemporary food chain has become sophisticated and diverse, thanks to modern refrigeration. With the exception of that iconic bottle of...
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Ginger—Anti-Inflammatory and Analgesic in Dysmenorrhea
Zingiber officinale, known commonly as ginger, has been widely recognized for its action as an anti-nausea remedy. However, Traditional Chinese...
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Chilled Turmeric Coconut Nog
Ingredients 1 cup full fat coconut milk ¼ cup water 3 Medjool dates, pitted 1 tsp. cinnamon 1 tsp. pure vanilla extract ¾...
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Fall is a Time to Take Stock, Let Go, Gather and Prepare
In the fall, we are naturally inclined to collect ourselves and to gather and prepare for the harsh winter months. The fall can also be a time to...
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Mint and Matcha Green Tea Truffles
For the holidays, what’s better than delicious and energizing bites? These dark chocolate coated bites will increase your energy levels and...
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Traveler’s Diarrhea: Size Matters with Saccharomyces boulardii
Attempts to portray the action of probiotics within the gastrointestinal tract can get a little dramatic, with the portrayal of good probiotic...
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Vitamin C
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and antioxidant in the body. Vitamin C is best known for its effects...
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How You Can Support Your Liver This Holiday Season
We look forward to the holiday season all year long as a time of rest, festive gatherings with friends and family, and getting some closure for the...
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Mini Fruit Cake Balls (Raw and Vegan)
Cake Ingredients ½ cup almonds ½ cup shredded coconut ¼ cup cashews ½ cup pitted packed dates, chopped 1 tsp....
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Targeted Use of Fish Oil: A Review of the Evidence
Oily fish and fish oil are the richest sources of long-chain omega‑3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA...
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Vitamin D and Adrenals—Emerging Research
Vitamin D has been in the spotlight in recent years. More Canadians are becoming aware of its importance in a number of roles including mood,...
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Magnesium
Magnesium deficiency is said to be one of the most common nutrient deficiencies. It is involved in regulation of impulse conduction in the nervous...
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Stevia—A Brief History
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that...
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Kids vs Bugs
Now that fall has set in and the winter months are approaching, chances are your child has experienced some sort of sickness and their immune...
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Creamy Carrot and Ginger Soup (Dairy-Free, Gluten-Free, Nightshade-Free)
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious...
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