Flourish | New Roots Herbal | Natural Health Products
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Straight Talk on Probiotics: Health Benefits and the Science Behind Them
On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and...
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Poacher’s Moon Elderberry Apple Crumble
Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of...
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Vegan Candy Apples
This is more like a set of directions than a recipe, and although I prefer using apple slices, you can also use a whole apple. And the peanut...
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Turmeric Latte Scones
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric...
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Setagaya White Hot Chocolate Matcha
Ingredients One 13.5 oz can coconut milk ½ can boiling water 3 tbsp. cocoa butter 1 tbsp. coconut oil 1 tbsp. New...
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Elderberry: Old Meets New—Traditional and Modern Medicine for Colds and Flus
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America. It has a...
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6 Tips for Successful Conversations
One of the top reasons couples come in for therapy is around communication difficulties. So often, couples find themselves stuck in a negative...
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Has SAD Got You Down?
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally...
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Can Vitamin D Crush the Next Wave?
It was only a matter of time before a formal human clinical study supported the countless appeals from the scientific community to administer...
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Influencing the Gut Microbiota and Host Health: Naturopathic Perspectives
Would it surprise you to know that the human colon contains about 3.3 lb of bacteria? This microbiota is practically its own organ, acting...
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NEM®: Eggshell Membrane for Your Joint Pain
Do you think that only great athletes or the elderly feel joint pain? Think again, because one Canadian out of five is affected by arthritis and...
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How to Keep Your Family Healthy During Cold and Flu Season: Naturopathic Perspectives
As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids...
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Relationship Advice for Your Prostate?
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and...
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Tips to Ride the Second Wave of COVID-19
"The most powerful weapon against stress is our ability to choose one thought over another." —William James None of us ever...
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PMS: Natural Approaches and Supplement Options
Premenstrual symptoms affect up to 80% of women. For many, these symptoms are bothersome but do not necessarily impact their daily functioning....
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This Recipe Is “the Bomb”
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is...
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