Flourish | New Roots Herbal | Natural Health Products
Featured Read
Natural Treatments for Sleep Disorder
So much of our functioning relies on proper sleep. Reduced sleep can impair the ability to perform daily activities, impact cognition and mood, and...
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Honey-Garlic Cauliflower Wings
Have an appetite for something sweet yet nutrient-dense and satisfying? Cauliflower and other cruciferous vegetables contain compounds that may...
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Turkey Chili Lettuce Wraps
These wraps are a perfect way to repurpose chili from the night before. I am a big fan of leftovers, but sometimes it’s nice to switch it up,...
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Southwestern Mexican Quinoa Salad
Ingredients 1 large chicken breast, skinless ½ purple onion, diced ½ avocado, diced 1 cup of black beans ½ cup of dry...
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Choosing Courage: From humble caterpillars to psychology: Transcending anxiety in modern times
“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May...
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Fibre Factor: Are You Getting Enough?
Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so...
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Starting Young: Sustaining Bone Health as We Age
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do...
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It’s in Your Blood
You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been...
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Reishi Spores: A Novel Application of Medicinal Mushrooms
Ganoderma lucidum, more commonly known as reishi, is a mushroom with a long history of use for promoting health and longevity in Asia. The Chinese...
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Suffering with Allergies? Consider How Probiotics Can Help
Allergies affect millions of people in Canada, and finding cost-effective ways to manage their symptoms without side effects can be a challenge....
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White Chocolate Cranberry Loaf
Loaf Ingredients 2 cups organic baking flour 1 cup organic cranberries (fresh or thawed) 1 cup wholesome organic brown sugar 2 free-range,...
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Slow-Cooked Shredded Citrus Chicken
A family friendly healthy, comforting and delicious slow cooker meal. The perfect cozy meal for a cold winter day that is also packed with...
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Roasted Brussels Sprouts with Pecans and Cranberries
Ingredients 1.5 lb. Brussels sprouts, trimmed and halved ¼ cup dried cranberries ¼ cup toasted pecans 2 tbsp. New Roots...
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For Your Eyes Only
When we look back at our ancestors, they were less concerned with heart disease, cancer, or the myriad of chronic diseases we are plagued with...
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Cholesterol Too High? Five Things Proven to Help
High cholesterol occurs when you have too much of a fatty substance (cholesterol) in your blood. But there are two types. LDL is known as the...
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Sugar: What Is It? And What Else Tastes Like It?
There is a lot of information about sugar and its impact upon our health, but how many of us really know what sugar is, and how it differs from...
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