Flourish | New Roots Herbal | Natural Health Products

Contact us: 1 800 268-9486

english | français

Lifestyle & Wellness

Naturopathic Currents

Back

Pumpkin Quinoa Chili

Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s...

Posted Oct 18, 2017

Raw Caramel Apple Tart

My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks....

Posted Sep 19, 2017

Lentil Bolognese and Zucchini Noodles

Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be...

Posted Sep 12, 2017

Raw Pumpkin Spice Brownies

Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired...

Posted Sep 12, 2017

Spinach Basil Pesto

Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks....

Posted Aug 16, 2017

Strawberry-Chia Jam

I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries...

Posted Aug 3, 2017

Mint Chocolate Banana Ice Cream

Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and...

Posted Jul 12, 2017

Blackberry Banana Ice Cream Cake

I like to make this dairy-free ice cream cake during blackberry season. It’s delicious, refreshing, and perfect for the hot summer months....

Posted Jul 10, 2017

Post-Workout Smoothie Recipe

Postworkout Smoothie Recipe: 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp....

Posted Jul 10, 2017

Green Colada Smoothie

Summer is around the corner, and I am daydreaming about piña coladas, waves, and sunshine. To make my daydream more of a reality, I have...

Posted Jun 22, 2017

Grilled Veggie Tostada

It’s finally here: the time of year when your oven can hibernate! Soups are passé… and your kitchen floor stays just a little...

Posted May 4, 2017

Momentum Cold Brew

For this recipe, I recommend the most common ratio of water to coffee at 8:1. You’ll definitely tinker with the potency to suit your taste...

Posted May 4, 2017

Acai Smoothie Bowl

Ingredients 1 frozen acai package 1 frozen banana ½ cup frozen berries of choice ⅓–½ cup almond milk Optional:...

Posted May 4, 2017

Ingredients ½ cup of date purée ½ cup unsweetened apple sauce 1 egg ¼ cup liquid coconut oil (lukewarm) 1 tsp....

Posted May 4, 2017

Mini Lemon–Goji Berry Cheesecakes

These minicheesecakes are tangy, delicious, and beautiful! Goji berries are high in vitamin C, antioxidants, vitamins, and minerals, and I like...

Posted Mar 7, 2017

Matcha Green Tea Energy Balls

These pack a nutritional punch from every single ingredient, even more so from the matcha powder. Matcha is green tea powder and it has many...

Posted Mar 7, 2017