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Naturopathic Currents

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“Passage to India” Dry Rub

Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...

Posted May 14, 2021

Call-of-the-Wild Mushroom Soup

The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.”...

Posted Apr 7, 2021

Hot Detox Hemp Burgers

These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full...

Posted Apr 7, 2021

Honey Garlic Ginger Slow-Cooked Chicken Thighs

Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal...

Posted Apr 7, 2021

Shiitake Martini with Portobello Bayonets

Homemade shiitake mayo is simple and delicious. It pairs well with meaty flame-seared portobello and Cajun bagel crisps. Ingredients 1 large...

Posted Mar 15, 2021

Elderberry Jigglers

Elderberries are steeped in history for their health benefits. Here’s a fun and easy way to work them into your family’s wellness...

Posted Feb 3, 2021

Chocolate Banana Maca Muffins

Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented...

Posted Jan 19, 2021

Slow-Cooker Tofu Biryani

Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered...

Posted Jan 19, 2021

Creamy Cashew Coconut Basmati Bowl

This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...

Posted Jan 19, 2021

Poacher’s Moon Elderberry Apple Crumble

Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of...

Posted Nov 3, 2020

Vegan Candy Apples

This is more like a set of directions than a recipe, and although I prefer using apple slices, you can also use a whole apple. And the peanut...

Posted Oct 5, 2020

Turmeric Latte Scones

If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric...

Posted Oct 5, 2020

Setagaya White Hot Chocolate Matcha

Ingredients One 13.5 oz can coconut milk ½ can boiling water 3 tbsp. cocoa butter 1 tbsp. coconut oil 1 tbsp. New...

Posted Oct 5, 2020

This Recipe Is “the Bomb”

Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is...

Posted Aug 15, 2020

Mango and Coconut Cream Popsicles

with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of...

Posted Jul 28, 2020

Vegan Chocolate Ice Cream

I think you’ll love my easy vegan chocolate ice cream recipe! I’ve made this ice cream a handful of times and it never stays around for...

Posted Jul 28, 2020