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Featured Read
Chilled Turmeric Coconut Nog
Ingredients 1 cup full fat coconut milk ¼ cup water 3 Medjool dates, pitted 1 tsp. cinnamon 1 tsp. pure vanilla extract ¾...
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Featured Read
Mint and Matcha Green Tea Truffles
For the holidays, what’s better than delicious and energizing bites? These dark chocolate coated bites will increase your energy levels and...
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Featured Read
Mini Fruit Cake Balls (Raw and Vegan)
Cake Ingredients ½ cup almonds ½ cup shredded coconut ¼ cup cashews ½ cup pitted packed dates, chopped 1 tsp....
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Featured Read
Creamy Carrot and Ginger Soup (Dairy-Free, Gluten-Free, Nightshade-Free)
As the days become chillier during this time of festivities and company, there’s nothing better to warm the body and soul than a delicious...
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Featured Read
Lentil- and Mushroom-Stuffed Acorn Squash
Ingredients 1 acorn squash 4 cups of spinach 1 cup white mushrooms, sliced 1 white onion, minced 1 garlic clove, minced ½ cup of...
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Featured Read
Healthy Pumpkin Spice Latte
We cannot think of a more iconic Fall flavour than Pumpkin Spice. It can be found everywhere you look in the middle of September. One of the most...
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Featured Read
Baked Apple Crumble
  Now, I love raw apple crumble but there’s just something special about a warm crumble straight out of the oven. And OH the smell...
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Featured Read
Pumpkin Quinoa Chili
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s...
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Featured Read
Raw Caramel Apple Tart
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks....
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Lentil Bolognese and Zucchini Noodles
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be...
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Featured Read
Raw Pumpkin Spice Brownies
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired...
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Featured Read
Spinach Basil Pesto
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks....
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Featured Read
Strawberry-Chia Jam
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries...
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Featured Read
Mint Chocolate Banana Ice Cream
Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and...
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Featured Read
Blackberry Banana Ice Cream Cake
I like to make this dairy-free ice cream cake during blackberry season. It’s delicious, refreshing, and perfect for the hot summer months....
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Featured Read
Post-Workout Smoothie Recipe
Postworkout Smoothie Recipe: 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp....
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