Flourish | New Roots Herbal | Natural Health Products
Featured Read
Poached Pears with Elderberry Syrup
Ingredients 4–5 large pears for poaching ¾ cups New Roots Herbal’s Elderberry Fruit 3 cups of filtered water...
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Paleo Quiche
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is...
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Sweet Potato and Apple Soup
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds...
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Eggplant Parmesan
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1...
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Raspberry Chipotle BBQ Sauce
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4...
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Taco Tips for Summer
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone...
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“Passage to India” Dry Rub
Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...
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Call-of-the-Wild Mushroom Soup
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.”...
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Hot Detox Hemp Burgers
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full...
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Honey Garlic Ginger Slow-Cooked Chicken Thighs
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal...
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Shiitake Martini with Portobello Bayonets
Homemade shiitake mayo is simple and delicious. It pairs well with meaty flame-seared portobello and Cajun bagel crisps. Ingredients 1 large...
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Elderberry Jigglers
Elderberries are steeped in history for their health benefits. Here’s a fun and easy way to work them into your family’s wellness...
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Chocolate Banana Maca Muffins
Superfoods and chocolate in the same recipe usually means I can have two in a row and not feel so bad, right? This muffin is made with fermented...
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Slow-Cooker Tofu Biryani
Ingredients 1 block extra firm tofu, cut into small cubes 2 potatoes, sliced 2 tomatoes, diced 1 onion, sliced 6 mushrooms, quartered...
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Creamy Cashew Coconut Basmati Bowl
This savoury vegetarian dish is full of protein, fibre, vitamins, and minerals. Ingredients 3 cups spinach, chopped 400 ml organic coconut...
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Poacher’s Moon Elderberry Apple Crumble
Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of...
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