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CardiOatmeal Cookies

These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...

Posted Feb 16, 2022

Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious....

Posted Jan 5, 2022

Mushroom Coffee Cake

Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional...

Posted Jan 5, 2022

One-Mug Hot Chocolate / Coconut Whipping Cream

Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt...

Posted Jan 5, 2022

Poached Pears with Elderberry Syrup

Ingredients 4–5 large pears for poaching ¾ cups New Roots Herbal’s Elderberry Fruit 3 cups of filtered water...

Posted Oct 6, 2021

Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is...

Posted Oct 6, 2021

Sweet Potato and Apple Soup

The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds...

Posted Oct 6, 2021

Eggplant Parmesan

This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1...

Posted Aug 9, 2021

Raspberry Chipotle BBQ Sauce

(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4...

Posted Aug 9, 2021

Taco Tips for Summer

Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone...

Posted Aug 9, 2021

“Passage to India” Dry Rub

Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...

Posted May 14, 2021

Call-of-the-Wild Mushroom Soup

The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.”...

Posted Apr 7, 2021

Hot Detox Hemp Burgers

These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full...

Posted Apr 7, 2021

Honey Garlic Ginger Slow-Cooked Chicken Thighs

Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal...

Posted Apr 7, 2021

Shiitake Martini with Portobello Bayonets

Homemade shiitake mayo is simple and delicious. It pairs well with meaty flame-seared portobello and Cajun bagel crisps. Ingredients 1 large...

Posted Mar 15, 2021

Elderberry Jigglers

Elderberries are steeped in history for their health benefits. Here’s a fun and easy way to work them into your family’s wellness...

Posted Feb 3, 2021