Flourish | New Roots Herbal | Natural Health Products
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Carrot and MCT Oil Energy Balls
Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup...
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Protein Power Apple Muffins
Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup...
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Mushroom and Italian Sausage Risotto
Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice...
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Superfood Ice Pops
Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood...
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No-Sugar Mint Lemonade
Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...
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CardiOatmeal Cookies
These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...
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Chicken Broth
Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious....
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Mushroom Coffee Cake
Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional...
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One-Mug Hot Chocolate / Coconut Whipping Cream
Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt...
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Poached Pears with Elderberry Syrup
Ingredients 4–5 large pears for poaching ¾ cups New Roots Herbal’s Elderberry Fruit 3 cups of filtered water...
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Paleo Quiche
Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is...
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Sweet Potato and Apple Soup
The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds...
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Eggplant Parmesan
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1...
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Raspberry Chipotle BBQ Sauce
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4...
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Taco Tips for Summer
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone...
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“Passage to India” Dry Rub
Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...
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