Flourish | New Roots Herbal | Natural Health Products
Featured Read
Carrot and Cabbage Probiotic Sauerkraut
This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed...
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Cozy Oatmeal
I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother.   Makes 4 servings.   Ingredients...
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Fermented Beet Dip and Golden Lemonade
Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional...
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Breakfast Cookies
Breakfast on the go is something quite common in our house due to the time we leave for work in the morning. I have therefore given myself a...
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Silky Smooth Chawanmushi: Japanese Steamed Savoury Custard
Ingredients for Egg Mixture 2 large eggs (about 100 ml) 270 ml dashi 3 rounded tbsp. of New Roots Herbal Beef Bone Broth Protein 1 tsp....
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Super Stacked Chocolate Nut and Seed Bars
Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup...
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Turmeric Orange Chaga Chia Pudding
What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...
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Acorn Squash Stew
I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you...
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Chaga Maca Tea
Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp....
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Pumpkin Banana Smoothie
Ingredients 1 cup of unsweetened almond or coconut milk ½ banana (can be frozen)  3 tbsp. New Roots Herbal’s Pumpkin Seed...
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Chia Chips
Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega‑3 ante with these delicious and ultralight chia chips....
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Keto Matcha Almond Squares
Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2...
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Zucchini Pizza Boats
Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your...
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Grilled Portobello with Fermented Turmeric Wild Rice
This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented...
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Cinnamon Pumpkin Protein Energy Balls
I love nothing more than a healthy snack that also satisfies that sweet craving. These energy balls are loaded with fibre, healthy fats, and...
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Coconut Crunchy Bark
Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you think that a sugar-free plan can’t include some amazing...
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