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Featured Read
Pumpkin Quinoa Chili
Warm up on a cold day with this fall inspired chili! This dish is unbelievably fast to make and is perfect for your busy life. Plus, it’s...
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Raw Caramel Apple Tart
My latest creation is the raw caramel apple tart, which is a nutty crust filled with a layer of apple cream and topped with caramel apple chunks....
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Lentil Bolognese and Zucchini Noodles
Lentils are a powerhouse food when it comes to managing mental health and digestive health. Their high folate (vitamin B9) content can be...
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Raw Pumpkin Spice Brownies
Fall is in the air, and Thanksgiving is just around the corner. It’s time for apples, pears, cinnamon, pumpkin, and nutmeg! I’ve paired...
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Spinach Basil Pesto
Packed with spinach and much lower in fat than most pestos, this is great over zucchini/kelp noodles, salad, crackers, or veggie sticks....
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Strawberry-Chia Jam
I try to eat both seasonally and locally as much as possible, and early summer means strawberry season! I love all berries; however, strawberries...
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Mint Chocolate Banana Ice Cream
Whether you suffer from a severe or minor food allergy or intolerance, it makes eating difficult … period. It makes meal planning and...
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Blackberry Banana Ice Cream Cake
I like to make this dairy-free ice cream cake during blackberry season. It’s delicious, refreshing, and perfect for the hot summer months....
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Post-Workout Smoothie Recipe
Postworkout Smoothie Recipe: 1 cup kefir 5 whole strawberries, sliced ½ ripe banana 1 scoop vanilla protein powder (optional) 2 tsp....
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Green Colada Smoothie
Summer is around the corner, and I am daydreaming about piña coladas, waves, and sunshine. To make my daydream more of a reality, I have...
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Grilled Veggie Tostada
It’s finally here: the time of year when your oven can hibernate! Soups are passé… and your kitchen floor stays just a little...
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Momentum Cold Brew
For this recipe, I recommend the most common ratio of water to coffee at 8:1. You’ll definitely tinker with the potency to suit your taste...
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Acai Smoothie Bowl
Ingredients 1 frozen acai package 1 frozen banana ½ cup frozen berries of choice ⅓–½ cup almond milk Optional:...
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Oat Cakes
Ingredients ½ cup of date purée ½ cup unsweetened apple sauce 1 egg ¼ cup liquid coconut oil (lukewarm) 1 tsp....
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Mini Lemon–Goji Berry Cheesecakes
These minicheesecakes are tangy, delicious, and beautiful! Goji berries are high in vitamin C, antioxidants, vitamins, and minerals, and I like...
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Matcha Green Tea Energy Balls
These pack a nutritional punch from every single ingredient, even more so from the matcha powder. Matcha is green tea powder and it has many...
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