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Carrot and Cabbage Probiotic Sauerkraut

This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed...

Posted May 7, 2020

I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients...

Posted May 7, 2020

Fermented Beet Dip and Golden Lemonade

Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional...

Posted Apr 1, 2020

Breakfast Cookies

Breakfast on the go is something quite common in our house due to the time we leave for work in the morning. I have therefore given myself a...

Posted Apr 1, 2020

Silky Smooth Chawanmushi: Japanese Steamed Savoury Custard

Ingredients for Egg Mixture 2 large eggs (about 100 ml) 270 ml dashi 3 rounded tbsp. of New Roots Herbal Beef Bone Broth Protein 1 tsp....

Posted Apr 1, 2020

Super Stacked Chocolate Nut and Seed Bars

Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup...

Posted Apr 1, 2020

Turmeric Orange Chaga Chia Pudding

What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...

Posted Jan 13, 2020

Acorn Squash Stew

I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you...

Posted Jan 13, 2020

Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp....

Posted Jan 13, 2020

Pumpkin Banana Smoothie

Ingredients 1 cup of unsweetened almond or coconut milk ½ banana (can be frozen) 3 tbsp. New Roots Herbal’s Pumpkin Seed...

Posted Jan 13, 2020

Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega‑3 ante with these delicious and ultralight chia chips....

Posted Oct 16, 2019

Keto Matcha Almond Squares

Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2...

Posted Oct 16, 2019

Zucchini Pizza Boats

Zucchini boats are a delicious and fun way to get some extra veggies in. They are so versatile and act like a minipizza; top them with your...

Posted Oct 16, 2019

Grilled Portobello with Fermented Turmeric Wild Rice

This vegetarian dish is deep in flavour, rich in plant-based protein and fibre, then blessed with the anti-inflammatory action of fermented...

Posted Jun 21, 2019

Cinnamon Pumpkin Protein Energy Balls

I love nothing more than a healthy snack that also satisfies that sweet craving. These energy balls are loaded with fibre, healthy fats, and...

Posted Jun 21, 2019

Coconut Crunchy Bark

Raw, Vegan, Paleo, Dairy-Free, Gluten-Free, and Refined Sugar–Free If you think that a sugar-free plan can’t include some amazing...

Posted Jun 21, 2019