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This Recipe Is “the Bomb”

Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is...

Posted Aug 15, 2020

Mango and Coconut Cream Popsicles

with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of...

Posted Jul 28, 2020

Vegan Chocolate Ice Cream

I think you’ll love my easy vegan chocolate ice cream recipe! I’ve made this ice cream a handful of times and it never stays around for...

Posted Jul 28, 2020

YUM Delux Kale Chips with Pumpkin Seed Protein

No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or...

Posted Jul 28, 2020

Carrot and Cabbage Probiotic Sauerkraut

This classic recipe was passed along to me by my good friend Hody Lye. Many people don’t realize that store-bought sauerkraut is processed...

Posted May 7, 2020

I call this my cozy oatmeal. It is a generational recipe, passed down by my grandmother. Makes 4 servings. Ingredients...

Posted May 7, 2020

Fermented Beet Dip and Golden Lemonade

Fermented Beet Dip Ingredients 1 can chickpeas ⅔ cup water ½ lemon ⅔ garlic clove 4 tbsp. balsamic vinegar 2 tbsp. nutritional...

Posted Apr 1, 2020

Breakfast Cookies

Breakfast on the go is something quite common in our house due to the time we leave for work in the morning. I have therefore given myself a...

Posted Apr 1, 2020

Silky Smooth Chawanmushi: Japanese Steamed Savoury Custard

Ingredients for Egg Mixture 2 large eggs (about 100 ml) 270 ml dashi 3 rounded tbsp. of New Roots Herbal Beef Bone Broth Protein 1 tsp....

Posted Apr 1, 2020

Super Stacked Chocolate Nut and Seed Bars

Ingredients 1½ cups sugar-free chocolate chips (dark or milk) 1 cup of your favourite keto nut or seed butter 1/2 cup of sugar-free syrup...

Posted Apr 1, 2020

Turmeric Orange Chaga Chia Pudding

What a superstar lineup: Incredible chaga mushroom; coconut milk’s medium-chain and chia’s omega-3 fatty acids; anti-inflammatory...

Posted Jan 13, 2020

Acorn Squash Stew

I love easy and fairly quick meals for weekdays, especially when I have enough leftover for my lunch the next day! This squash will take you...

Posted Jan 13, 2020

Ingredients ¾ cup chaga tea ½ cup chocolate-flavoured almond milk 1 tsp. New Roots Herbal’s Fermented Maca ½ tsp....

Posted Jan 13, 2020

Pumpkin Banana Smoothie

Ingredients 1 cup of unsweetened almond or coconut milk ½ banana (can be frozen) 3 tbsp. New Roots Herbal’s Pumpkin Seed...

Posted Jan 13, 2020

Grain-, Gluten-, Dairy-, and Gum-Free, Vegan-, Paleo-, and Keto-Friendly Up your omega‑3 ante with these delicious and ultralight chia chips....

Posted Oct 16, 2019

Keto Matcha Almond Squares

Vegan- and Paleo-Friendly Ingredients 1/2 cup coconut butter, melted 1/2 cup raw almonds, roughly chopped 2 tbsp. cacao butter, melted 2...

Posted Oct 16, 2019