Flourish | New Roots Herbal | Natural Health Products

English | Français

Lifestyle & Wellness

Naturopathic Currents

Back

Carrot and MCT Oil Energy Balls

Ingredients: 1 teaspoon flax seed 3 teaspoons water 1 tablespoon lemon juice ¼ cup walnuts Dry Ingredients: ½ cup...

Posted Aug 17, 2022

Protein Power Apple Muffins

Ingredients 2 eggs 2 large apples, shredded Rolled oats ½ cup butter, softened (or vegan margerine) ½ cup milk 1½ cup...

Posted Aug 12, 2022

Mushroom and Italian Sausage Risotto

Ingredients 1 lb Italian sausage 1 lb mushrooms, thinly sliced 1 medium yellow onion, chopped 3 garlic cloves, minced 2 cups arborio rice...

Posted Aug 12, 2022

Superfood Ice Pops

Take joy in replenishing your body with an abundance of antioxidants and energizing electrolytes after a hot summer day with these superfood...

Posted Aug 12, 2022

No-Sugar Mint Lemonade

Ingredients 6 medium lemons, squeezed with seeds removed (approx. 1½ cup of juice) 5–6 mint sprigs, leaves removed (about...

Posted Aug 12, 2022

CardiOatmeal Cookies

These decadent treats offset their rich ingredients with cardio-friendly fermented beet, oatmeal, and flax. They’re heart to beet!...

Posted Feb 16, 2022

Whether you’re battling a cold or flu, a cup of soothing chicken broth can’t be beat. This recipe is easy, economical, and delicious....

Posted Jan 5, 2022

Mushroom Coffee Cake

Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional...

Posted Jan 5, 2022

One-Mug Hot Chocolate / Coconut Whipping Cream

Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt...

Posted Jan 5, 2022

Poached Pears with Elderberry Syrup

Ingredients 4–5 large pears for poaching ¾ cups New Roots Herbal’s Elderberry Fruit 3 cups of filtered water...

Posted Oct 6, 2021

Gluten-Free and Paleo This quiche is complementary for those who are looking to decrease grain-based carbohydrates from their diet. This meal is...

Posted Oct 6, 2021

Sweet Potato and Apple Soup

The perfect sweet and savory soup to warm up on a cool fall day. Ingredients ½ medium butternut squash, peeled, diced, and seeds...

Posted Oct 6, 2021

Eggplant Parmesan

This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1...

Posted Aug 9, 2021

Raspberry Chipotle BBQ Sauce

(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4...

Posted Aug 9, 2021

Taco Tips for Summer

Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone...

Posted Aug 9, 2021

“Passage to India” Dry Rub

Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with...

Posted May 13, 2021