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Could You Be Suffering from SIBO?
Small intestinal bacterial overgrowth (SIBO) is an overgrowth of bacteria that have migrated from the large intestine, where they are useful, into...
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Synergism in Medicine
I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt....
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Face Winter-Related Joint Pain Head On!
Joint pain is an incredibly common health challenge, faced by an estimated 1 in 5 Canadians. It is typically due to arthritis, in which joints...
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Facing Stress as a Family
Within the last two unprecedented years, parents everywhere have been experiencing novel situations of stress. Stress can be good for the body,...
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Probiotics: More than Skin-Deep
The New Science in Cosmeceuticals We know probiotics can ease the symptoms of gastrointestinal (GI) discomfort. We are also familiar with...
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Sleep and the Immune System: Naturopathic Perspectives
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed...
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Seasonal Allergies: Naturopathic Management
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate...
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Arthritis: Comprehensive Integrative Management
Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health...
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Infections and Health
Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect...
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The Gut–Lung Microbiome Axis: A Bidirectional Immune Highway
By now, most of us have heard the word microbiome—the collection of trillions of functional bacteria of all different species found in many...
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Statin Side Effects: How to Reduce Them
It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our...
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Osteoporosis: Building Better Bones
The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and...
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Immune Support: Preventing Seasonal Cold and Flu
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some...
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L‑Theanine: A Mental Health Hero
Theanine is an amino acid analogue of l‑glutamate and l‑glutamine and is found naturally occurring in green tea. Its chemical name is...
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Elderberry: Old Meets New—Traditional and Modern Medicine for Colds and Flus
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America. It has a...
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Has SAD Got You Down?
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally...
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