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PMS: Natural Approaches and Supplement Options
Premenstrual symptoms affect up to 80% of women. For many, these symptoms are bothersome but do not necessarily impact their daily functioning....
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Electrolyte-Replacing Foods to Eat this Summer: Naturopathic Considerations
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really...
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Five Herbs to Start Your Own Medicinal Garden: Herbal Essentials
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially...
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Resveratrol: The Imbibed Antioxydant
Pharmacology Resveratrol (also known as trans‑resveratrol or trans‑3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived...
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Astragalus: A tonic for the immune system
Astragalus (Astragalus membranaceous) is a highly regarded herb belonging to the plant family Fabaceae and has a rich tradition of use within both...
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The Gut Microbiome and Health: Naturopathic Perspectives
The human gastrointestinal tract (GIT) alone contains 1014 microorganisms including bacteria, viruses, and fungi. That’s approximately 100...
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How to Manage Mood during Crises: Naturopathic Perspectives
How to Manage Anxiety and Depression during COVID-19 Crisis? Coronavirus disease 2019 (COVID‑19) is a pandemic that has affected more than 200...
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Biotin: Hair, Skin, and Nails
Biotin is a water-soluble essential nutrient associated with the B‑vitamin family and functions as an essential cofactor involved in metabolic...
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Collagen: What Is It and What Are the Health Benefits?
What Is Collagen? Collagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers...
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Student Stress, Anxiety, and Depression 101: Sadly, Attendance Is Growing…
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of...
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The Brain-Gut Connection: Resetting and Rebalancing
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins...
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What Is an Allergy? Naturopathic Perspectives
Spring has finally arrived, and with it have come lots of sunshine, birds coming out to play—and, unfortunately, also a lot of sneezing,...
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Sleep Hygiene: Naturopathic Perspectives
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need...
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Preparing for Conception: Naturopathic Perspectives
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about...
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Nutritive Sweeteners: Xylitol and Erythritol
Diabetes has been called the “epidemic of the 21st century.” The consequences of diabetes are often underappreciated by the public,...
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Management of Chronic Cough—Naturopathic Perspectives
A cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire...
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