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Obtaining Life Balance—Where Do I Start?
We all have that one person in our lives who appears to have everything together. The person who seems to be able to do it all, enjoy it all, and...
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Benefits and Practices of Mindfulness—A Naturopathic Perspective
Our lives are filled with a lot of “hustle and bustle”: commuting daily or travelling long distances, taking care of ourselves and/or...
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Protein Requirements — What Is Required for Optimal Health?
There are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of...
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Chronic Pain—Natural Solutions
Food Sensitivities Chronic pain affects a large percentage of the general population on a daily or otherwise regular basis. It includes a variety...
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The Problem with Pesticides
Due to the worldwide prevalence of farm workers dying or becoming ill and unable to work and support their family, the scientific community has...
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Passionflower: Plant Medicine for Anxiety, Insomnia, and Addiction
Passionflower and Anxiety The beautiful purple passionflower is renowned as an ornamental flower, but it has been touted as an effective herbal...
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Coconut Oil: What’s All the Buzz?
Coconut Oil – Introduction, Effects on Weight Loss From weight loss to memory to cholesterol regulation to everyday skin care, coconut oil...
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Flax Seeds: Hype or superfood?
Flax Seeds — A Small Seed with Lots of Nutrition Superfoods have recently gained popularity. Consumers are interested in adding foods to...
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The Evolution of the Heart-Healthy Diet
Foods that work for weight loss, diabetes, and cardiovascular disease What is a “Heart-Healthy Diet”? The evolution of what is...
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Resveratrol: Uncovering the Health Benefits of Red Wine
Resveratrol: the Antiaging Compound in Red Wine Resveratrol is an important phytonutrient and antioxidant that naturally occurs in the skin of red...
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How Meditation Boosts Immunity: The Evidence
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk...
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The Best Solutions to Limit Toxin Accumulation: How to Limit Everyday Toxin Exposure (Part 2)
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure. CONSUMPTION PROBLEM...
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The Best Solutions to Limit Toxin Accumulation: How to Limit Everyday Toxin Exposure (Part 1)
Introduction Toxins surround us all day, every day. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts...
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It’s All in Your Head: Harnessing the Vagus Nerve to Boost Physical Health
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the...
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Intermittent Fasting—Latest Diet Fad or the Holy Grail of Weight Loss and Longevity?
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic...
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Stress and Kids - Developing Healthy Coping Mechanisms
It is clear that everyday stress in the 21st-century Western world is high. As adults, we often think of “stress” as a reaction to a...
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