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The Brain-Gut Connection: Resetting and Rebalancing
Naturopathic doctors are holistic practitioners and see the body with all its connections. We believe the basis of all disease and illness begins...
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What Is an Allergy? Naturopathic Perspectives
Spring has finally arrived, and with it have come lots of sunshine, birds coming out to play—and, unfortunately, also a lot of sneezing,...
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Biotin: Hair, Skin, and Nails
Biotin is a water-soluble essential nutrient associated with the B‑vitamin family and functions as an essential cofactor involved in metabolic...
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Collagen: What Is It and What Are the Health Benefits?
What Is Collagen? Collagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers...
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Student Stress, Anxiety, and Depression 101: Sadly, Attendance Is Growing…
College: It’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of...
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Sleep Hygiene: Naturopathic Perspectives
What is Sleep Hygiene? Something everyone has in common is the need for sleep. We spend about one third of our lives sleeping. Since we all need...
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Preparing for Conception: Naturopathic Perspectives
Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about...
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Nutritive Sweeteners: Xylitol and Erythritol
Diabetes has been called the “epidemic of the 21st century.” The consequences of diabetes are often underappreciated by the public,...
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Management of Chronic Cough—Naturopathic Perspectives
A cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire...
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N-Acetylcysteine (NAC): Multipurpose Antioxidant
N‑Acetylcysteine (NAC) is a N-acetyl derivative of the amino acid ʟ‑cysteine and precursor for glutathione (GSH) in the body, whereby it...
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Emotional Stress and the Brain: Naturopathic Perspectives
Introduction We’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be...
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Acetyl-ʟ‑Carnitine: Mitochondrial Muscle Power
ʟ‑Carnitine is an amino acid–based nutrient well known for its effects in supporting mitochondrial function, specifically metabolism of...
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Destressing with the Senses: Naturopathic Approaches
“Stress is a killer.” At some point, we have all heard this very common phrase. It is well-known that stressful things drain vitality...
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MCT Energy: Alternate Fuel Source
Medium-chain triglycerides (MCTs) refer to triglycerides (i.e. fats) composed of fatty acids 7–12 carbons in length. They are nutrients...
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Peripheral Neuropathy: Effective Integrative Management
Peripheral neuropathy, typically abbreviated to neuropathy, is a disease of nerves other than the spine or brain. The most common presentation of...
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alpha-Lipoic Acid
alpha-Lipoic acid (ALA) is an organosulfur compound and antioxidant that can be obtained from food as well as made endogenously within the body....
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