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Featured Read
How Meditation Boosts Immunity—The Evidence
Overview of Meditation The term “meditation” can mean different things to different people: One person may get the image of a monk ...
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The Best Solutions to Limit Toxin Accumulation: How to Limit Everyday Toxin Exposure (Part 2)
This is a continuation of the first article on ways to limit toxin accumulation in everyday exposure. CONSUMPTION PROBLEM ...
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The Best Solutions to Limit Toxin Accumulation: How to Limit Everyday Toxin Exposure (Part 1)
Introduction Toxins surround us all day, every day. Whether it’s your car fumes you inhale, frozen dinner you eat, or the negative thoughts ...
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It’s All in Your Head: Harnessing the Vagus Nerve to Boost Physical Health
The Mind-Body Connection If you have ever been startled or scared, like anticipating the drop on a roller coaster, you can appreciate that the ...
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Intermittent Fasting—Latest Diet Fad or the Holy Grail of Weight Loss and Longevity?
Look around you: Obesity is a global health concern that affects the health, wellbeing, and longevity of individuals, and is considered an epidemic...
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Stress and Kids - Developing Healthy Coping Mechanisms
It is clear that everyday stress in the 21st-century Western world is high. As adults, we often think of “stress” as a reaction to a ...
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Are You Eating Enough Veggies?
Are you tired of being told what you once thought was healthy is now bad for you? It’s frustrating to go from one extreme diet to another, ...
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