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Featured Read
Winter Darkness: Time of Renewal, Passion, and Purpose
Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming.    ...
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Using Mind-Body-Spirit Wisdom to Overcome Depression
Depression  Everybody experiences “ups   and downs” in their lives.  When a period of low mood  or lack...
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Winter Recipes for Satiny, Silky Skin
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow....
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Weight Loss: How to Stay Motivated
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin...
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Ditch the New Year’s Resolution: Restore Your Energy Instead
Did you know that only 8% of New Year’s resolutions actually stick? Usually, they are made at a time of year when we are completely...
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3 Natural Tips for Healthier Hibernation This Winter
When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods...
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Fall is a Time to Take Stock, Let Go, Gather and Prepare
In the fall, we are naturally inclined to collect ourselves and to gather and prepare for the harsh winter months. The fall can also be a time to...
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Natural Strategies for Parasite Relief
Military terms such as “war,” “battle,” and “fight” are commonplace when referring to illness and disease. When...
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Sweet Dreams Are Made of These: Natural Sleep Alternatives
Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy...
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Mindful Eating: Transcending the Trance of Habit
“Eating connects us. It connects us with the food that we invite into our bodies. It connects us with the earth, plants, animals, and sky...
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Moving More: The Secret to Enhancing Your Mood
Feeling tired? Overworked? Stressed out? Our day‑to‑day lives can get hectic and sometimes take a toll on our health and even our mood. When...
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Sitting Quietly
Everything is so calm before the storm. I love this moment where everything stops. It calms me down and allows me to deepen my inner focus....
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Iodine: Are You Getting Enough?
A Short History of Iodized Salt Iodine (I2) is present in sea water, but not in sea salt. Why? Because it is volatile; it evaporates during the...
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Power Foods for Busy Professionals and Working Moms
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a...
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Workout the Canadian Way!
It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers...
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The YUM Story
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by...
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