Flourish | New Roots Herbal | Natural Health Products
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Guide to Slaying Cold-and-Flu Season
As the chill of autumn makes way for winter, our battle against the annual cold-and-flu season is underway. With health being at the top of...
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Just WEIGHT till You Turn 50! Why Managing Weight Feels Harder as We Age and What Can Be Done about It
Our bodies are constantly changing, and this can be especially noticeable as we age. One of the more common concerns people encounter as they...
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How Well Do You Eat v. Do You Eat Well?
Nutrition is a vast subject and experts differ on what eating well means. You may have a “perfect” diet, but how well are you eating...
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Oh Poop—Stuck Again?
Are you feeling stuck again? Constipation can be difficult to live with and manage. In this article, I will be discussing some lifestyle factors...
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Winter Blues: Is It SAD or Something Worse?
Seasonal affective disorder (SAD) is a mental-health condition usually brought on by the changing of seasons, particularly during the fall and...
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Omegas—It’s a Numbers Game
In the intricate realm of nutrition, the omega fatty acids play a pivotal role, each with its unique set of benefits. Omega‑3, omega‑6,...
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Tips, Tricks, and Nutrition Considerations for Picky Eaters
Fussy eating can be a normal part of childhood, but picky eating is different (note some of the differences below). Feeding your family can be...
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Getting through the Holidays
The holidays can be a magical time of traditions, connecting with loved ones, and enjoying meals together. They can also be a busy time where...
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Digestive Health and Menopause: A Natural Approach
We don’t always realize the importance or benefits of some things until they are gone. That can be true of estrogen, a hormone whose levels...
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Snoring: Treat It at the Source
Picture the dawn of time. Caveman Ugg is curled up by the fire, his family sleeping soundly around him. Suddenly, a sound like a snorting aurochs...
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What Menopause Looks Like in 2023: An Exclusive Interview with Andrea Donsky
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the...
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Top 10 Most Common Symptoms of Perimenopause and Menopause
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all...
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Travel Tips for Your Dream Vacation
From posts on social media to conversations with friends, it seems like many of us are taking an overdue vacation. It may have been a while, so...
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ADHD Alternatives for Summer
According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of...
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Decoding Pain: Insights and Solutions
In Canada today, approximately 8 million people are living with chronic pain. Pain can arise from various conditions and factors including but...
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The Future of Natural Supplements in Canada is in Your Hands
Act Now to Secure Natural Health! The Canadian natural supplement industry is essential to helping Canadians, like you, take an active role in...
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