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Featured Read
The Sunshine Vitamin: A Ray of Hope for Moderating COVID-19 Symptoms
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it...
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Joint Pain Got You Walking on Eggshells?
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on...
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Sleep Well
For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer,...
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Improve Diabetes with Low-Carbohydrate and Ketogenic Diets
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its...
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We’re Making Memories
The COVID-19 crisis has challenged, changed, and redefined how families have spent time together at home. We have adapted to new methods of working...
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The Power of Planning to Reduce Stress
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19...
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Adult Eczema: Naturopathic Approaches
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact...
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Relationship Reboot: Seven Tips to Help Reconnect
A few weeks into the pandemic, I heard a topic on the radio: “Will this pandemic lead to more babies being born nine months from now, or will...
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Tips for Less Stress This Summer
Never have we heard so many references to “getting back to normal.” Many of us find ourselves longing for the simple activities that we...
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Tips for Less Stress This Spring Considering Our Current Climate
Now more than ever, it’s important to be active, preferably outdoors. Remember social distancing is a dance; it’s okay to take the...
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How to Keep Poor Health from Spoiling Your Tropical Vacation
Jetting off to sunnier climes to escape the cold weather? Even for the most seasoned of globetrotters, travellers’ diarrhea can wreak havoc...
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Common Side Effects of the Keto Diet: Why They Happen and How To Avoid Them
In our previous issue, we shared a keto success story and highlighted supplements available to help you succeed with it. This triggered significant...
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MCTs: Hope for Dementia Research
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association, has the scientific community excited about...
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Supporting Your Ketogenic Journey
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats...
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She Gave Up on Dieting and Regained Control of Her Health
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under...
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Botanicals Worth Taking to Heart
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact...
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