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Featured Read
Lavender for Back-to-School Stress
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store...
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Back-to-School Yin Yoga
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion...
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Back to School... Seven Tips to Help Your Kids Eat-to-Learn
  “Don’t be afraid to stand for what you believe in, even if that means standing alone.”         ...
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Exotic Oils for a Sizzling Summer…
Long, hot summer days present their own unique challenges for maintaining healthy, succulent, great looking skin and lustrous, manageable hair....
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Travelling Safely with Food Allergies and Sensitivities
    School is out and summer is in! This is the time of lazy days, family fun, and of course—travel. Whether you love to camp,...
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Move Thy Butt! Yoga for Runners
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced...
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The Gift of Celiac Disease
  An Unexpected Silver Lining   While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my...
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Winter Darkness: Time of Renewal, Passion, and Purpose
Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming.    ...
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Using Mind-Body-Spirit Wisdom to Overcome Depression
Depression  Everybody experiences “ups   and downs” in their lives.  When a period of low mood  or lack...
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Winter Recipes for Satiny, Silky Skin
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow....
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Weight Loss: How to Stay Motivated
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin...
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Ditch the New Year’s Resolution: Restore Your Energy Instead
Did you know that only 8% of New Year’s resolutions actually stick? Usually, they are made at a time of year when we are completely...
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3 Natural Tips for Healthier Hibernation This Winter
When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods...
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Fall is a Time to Take Stock, Let Go, Gather and Prepare
In the fall, we are naturally inclined to collect ourselves and to gather and prepare for the harsh winter months. The fall can also be a time to...
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Natural Strategies for Parasite Relief
Military terms such as “war,” “battle,” and “fight” are commonplace when referring to illness and disease. When...
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Sweet Dreams Are Made of These: Natural Sleep Alternatives
Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy...
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