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Featured Read
Fall is a Time to Take Stock, Let Go, Gather and Prepare
In the fall, we are naturally inclined to collect ourselves and to gather and prepare for the harsh winter months. The fall can also be a time to...
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Natural Strategies for Parasite Relief
Military terms such as “war,” “battle,” and “fight” are commonplace when referring to illness and disease. When...
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Sweet Dreams Are Made of These: Natural Sleep Alternatives
Thanks in advance for the glance! If you can spare a few minutes, you’ve likely scanned every top 10 list of things that promote healthy...
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Mindful Eating: Transcending the Trance of Habit
“Eating connects us. It connects us with the food that we invite into our bodies. It connects us with the earth, plants, animals, and sky...
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Moving More: The Secret to Enhancing Your Mood
Feeling tired? Overworked? Stressed out? Our day‑to‑day lives can get hectic and sometimes take a toll on our health and even our mood. When...
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Sitting Quietly
Everything is so calm before the storm. I love this moment where everything stops. It calms me down and allows me to deepen my inner focus....
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Iodine: Are You Getting Enough?
A Short History of Iodized Salt Iodine (I2) is present in sea water, but not in sea salt. Why? Because it is volatile; it evaporates during the...
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Power Foods for Busy Professionals and Working Moms
Whether you’re running from meeting to meeting or racing the kids from gymnastics to hockey and soccer, it can be near impossible to fit in a...
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Workout the Canadian Way!
It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers...
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The YUM Story
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by...
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Celiac Disease and Non-Celiac Gluten Sensitivity
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is...
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Organic v. Nonorganic Food: What Are You Getting for Your Organic Dollar?
This article is based on thoughts drawn from a keynote address given by Dr. Carlo Leifert (pictured above) at the 2017 Canadian Organic...
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A Guide to Naturally Healthy Gifts for Dads
Father’s Day is just around the corner, so now’s the time to help dad get his health in check with our guide to naturally healthy...
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How to Spend Quality Time with Mom for Mother’s Day
We hope you didn’t leave it to the last minute again! In case you forgot (although we hope you didn’t), Mother’s Day is right...
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A Fresh Start: Three Ways to Reset Your Diet this Spring
Spring brings a fresh, more motivating mindset when it comes to our health. Whether it’s a desire to look towards summer or get back into a...
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Life, the Path Towards Oneself: When challenges guide us towards ourselves!
Who has never experienced challenges? We all have, at some point or another, faced challenges that have marked the path of our existence. They are...
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