Featured Read
Still Skeptical About Organics? Hang on to Your Hat!
Research conducted in France by Nutrinet Santé, the respected voice for nutrition and health, has reported encouraging decreases for cancer...
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Mindfulness—What Is It, and What Does It Do for You?
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their...
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Aromatherapy—The Power of Nature in Just a Few Drops
While Tupperware parties were once popular gatherings, today aroma sessions, where methods and mixtures of essential oils (EO) are exchanged for...
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The Greatest Gift!
“I value you and honour and take the time, right this moment to pause long enough to truly notice you.” —Mary Anne Radmacher...
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Back-to-School Yin Yoga
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion...
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Back to School... Seven Tips to Help Your Kids Eat-to-Learn
  “Don’t be afraid to stand for what you believe in, even if that means standing alone.”         ...
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Lavender for Back-to-School Stress
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store...
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Exotic Oils for a Sizzling Summer…
Long, hot summer days present their own unique challenges for maintaining healthy, succulent, great looking skin and lustrous, manageable hair....
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Travelling Safely with Food Allergies and Sensitivities
    School is out and summer is in! This is the time of lazy days, family fun, and of course—travel. Whether you love to camp,...
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Move Thy Butt! Yoga for Runners
Maybe just like you, I am a typical Generation X mom of a Generation Z daughter. I myself was a latchkey kid, the daughter of divorced...
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The Gift of Celiac Disease
  An Unexpected Silver Lining   While pondering about this year’s Celiac Disease Awareness Month, I was surprised by how my...
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Winter Darkness: Time of Renewal, Passion, and Purpose
Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming.    ...
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Using Mind-Body-Spirit Wisdom to Overcome Depression
Depression  Everybody experiences “ups   and downs” in their lives.  When a period of low mood  or lack...
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Winter Recipes for Satiny, Silky Skin
Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow....
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Weight Loss: How to Stay Motivated
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin...
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Ditch the New Year’s Resolution: Restore Your Energy Instead
Did you know that only 8% of New Year’s resolutions actually stick? Usually, they are made at a time of year when we are completely...
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