Featured Read
MCTs: Hope for Dementia Research
A recent study, published in the May 2019 issue of The Journal of the Alzheimer’s Association, has the scientific community excited about...
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Supporting Your Ketogenic Journey
Keto in Brief The ketogenic diet consists of drastically reducing the proportion of carbohydrates in your diet, in favour of healthy fats...
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She Gave Up on Dieting and Regained Control of Her Health
After close to 30 years of struggling with diabetes, late last year “Julie” reached a breaking point. She had tried every diet under...
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Botanicals Worth Taking to Heart
Heart disease has the dubious distinction of ranking ahead of even cancer as the number-one killer of North Americans. When you consider the fact...
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One of the Most Important Relationships You’ll Ever Have
When we hear “relationship,” our minds typically turn to our partners, parents, children, or even to our closest friend. But...
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Red Reishi: A History of Benefits
Once upon a time, 4,750 years ago, there lived a legendary pioneer of agriculture and herbalogical studies of the Chinese Empire named Shennong. He...
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Taking Time to Make Memories!
Summer is upon us, and what could be more perfect than a family hike punctuated by a picnic near a babbling brook. Nice in theory, but good luck...
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MCTs: For Calories that Count; Not Just for Counting Calories!
Imagine yourself as part of a large group waiting for a table at a busy restaurant; while you patiently wait, single diners and couples seem to get...
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A Healthy Diet Is so Much More Than Just the Food You Eat
No More Boring Portions; Welcome Shared Pleasures and Culinary Rediscovery! It was high time Canada’s Food Guide was updated. This was done...
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Still Skeptical About Organics? Hang on to Your Hat!
Research conducted in France by Nutrinet Santé, the respected voice for nutrition and health, has reported encouraging decreases for cancer...
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Mindfulness—What Is It, and What Does It Do for You?
It seems that everyone is talking about mindfulness these days. Health columnists are writing about it. Teachers are introducing it in their...
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Aromatherapy—The Power of Nature in Just a Few Drops
While Tupperware parties were once popular gatherings, today aroma sessions, where methods and mixtures of essential oils (EO) are exchanged for...
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The Greatest Gift!
“I value you and honour and take the time, right this moment to pause long enough to truly notice you.” —Mary Anne Radmacher...
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Back-to-School Yin Yoga
Every year, it happens; I swear it won’t, and yet somehow it does: Back to school rolls around, and what starts as enthusiastic passion...
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Back to School... Seven Tips to Help Your Kids Eat-to-Learn
  “Don’t be afraid to stand for what you believe in, even if that means standing alone.”         ...
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Lavender for Back-to-School Stress
We have barely begun to enjoy a well-deserved summer rest, when we’re already bombarded with insidious reminders from the media and store...
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