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Featured Read
Celiac Disease and Non-Celiac Gluten Sensitivity
Celiac disease is an autoimmune disorder in which the immune system attacks cells of the small intestine when it is exposed to gluten. It is ...
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Workout the Canadian Way!
It can be challenging to hit the gym with a clear blue sky, warm air, and sunshine. So, why not take advantage of our beautiful Canadian summers ...
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The YUM Story
The YUM Story How Living Deliciously Can Become a Way of Life (Excerpt from award-winning YUM: Plant-Based Recipes for a Gluten-Free Diet, by ...
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Organic v. Nonorganic Food: What Are You Getting for Your Organic Dollar?
This article is based on thoughts drawn from a keynote address given by Dr. Carlo Leifert (pictured above) at the 2017 Canadian Organic ...
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A Guide to Naturally Healthy Gifts for Dads
Father’s Day is just around the corner, so now’s the time to help dad get his health in check with our guide to naturally healthy ...
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How to Spend Quality Time with Mom for Mother’s Day
We hope you didn’t leave it to the last minute again! In case you forgot (although we hope you didn’t), Mother’s Day is right ...
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A Fresh Start: Three Ways to Reset Your Diet this Spring
Spring brings a fresh, more motivating mindset when it comes to our health. Whether it’s a desire to look towards summer or get back into a ...
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Life, the Path Towards Oneself: When challenges guide us towards ourselves!
Who has never experienced challenges? We all have, at some point or another, faced challenges that have marked the path of our existence. They are ...
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Natural Solutions to Overcome Dandruff
Once it appears on your scalp—or even worse: on your clothes—dandruff quickly becomes a rather embarrassing problem. Do not panic! ...
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Boost Your Immune System by Practising Mindfulness
It’s easy to feel the physical effects of stress when life throws you off course. Stress can lead to restlessness, lack of sleep, poor diet ...
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