Flourish | New Roots Herbal | Natural Health Products
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Caring for the Caregiver
Are you, like me, currently taking care of a parent, partner, or other adult? Do you find it a joy, but also exhausting? This caregiving reminds me...
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How Eating Sugar Ages Your Skin
I think most people are aware that sun exposure has a major impact on the aging of skin. But did you know that sugar intake does, too? Advanced...
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Probiotics: The Microbiome, Our Internal Garden
Have you ever thought about your poop and what all of the bacteria inside your intestines do? Our bodies are loaded with bacteria, notably good...
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Keep On Moving
The last two years have been demanding on everyone in varying degrees. The pandemic and its many impacts on our daily routines are being felt by...
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Eight Hidden Sugar Food Traps
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables,...
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Seasonal Affective Disorder: “Beating the Winter Blues”
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend...
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The Many Ways of Using Mushrooms
Since time immemorial, humans have consumed mushrooms. The Romans claimed them to be “food for the gods,” and of course, Chinese...
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Thinning Hair and Hair Loss: Answers for Women and Men
Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t...
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Zinc: A Solution to Assist the Fight Against Viral Infections
Among the various plants and nutraceuticals under the spotlight during these pandemic times—such as elderberry, vitamin D, quercetin, or...
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The Many Ways of Using Mushrooms
Since time immemorial, humans have consumed mushrooms. The Romans claimed them to be “food for the gods,” and of course, Chinese...
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Featured Read
Men’s Health Awareness Starts “Down Under”
#symptoms td { text-align: center; width: 115px; } #symptoms td:first-child { text-align: left; width: 450px; } Men are notorious...
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Nurturing the Soil of Your Soul
Harvest the Wisdom of Your Garden to Cultivate Hope, Love, and Abundance “ To plant a garden is to believe in tomorrow.”...
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Common Ground for Immune Health
The past two years have been like no other. The global impact of the SARS-CoV-2 coronavirus—which causes COVID-19—has revealed...
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For the Gourmands…
For those who enjoy food, our stomach craves gastronomic pleasure like our heart yearns for love. So, long live the festive end-of-year...
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Signs You May Be Heading for a Burnout and How to Prevent It
What a year or two we have had! How are you coping with the constant unpredictability, the lack of social activities, or the children in your home...
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Fire Up the HQ for Your Barbecue
When it comes to getting our “barbecue on,” Canadians are second to none! Unfortunately, grilling has long been typecast for being a...
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