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Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties;...
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Stress and Digestion: What is the Connection?
What is Stress?  Stress is a threat to the internal balance (homeostasis) of the body. Stress related conditions including anxiety,...
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Under the Microscope: The Story of Lactobacillus rhamnosus
   The focus of the scientific community on the many roles of the microbiome continues to expand. Every week, it seems another discovery...
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Pillow Talk—Nutrients for Sleep Hygiene
It’s a term with many interpretations, the main one being a little light conversation to clear your head prior to becoming the...
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Proteins: Retention of Muscle Mass and Strength
A generation or so ago “middle age” meant you were forty with golf and curling serving as appropriate sports; back then “old...
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Why Detox for Fall? A TCM Approach for Cold and Flu Prevention and More!
The Seasons and Health In Chinese medicine, each season and its element—wood, fire, earth, metal, or water—govern the flow of qi...
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The Fermented Gang: Avengers in Your Plate
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature...
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Human Probiotics: Sowing the Seeds of Health
​Have you ever tried introducing a nonnative grass seed or an exotic variety of flower to your lawn or garden, only to have the same old...
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Jump Around for Better Bones
Research by Dr. Andrew Marino, of the Department of Orthopaedic Surgery of Louisiana State University, titled “Direct Current and Bone...
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Antioxidants, Homocysteine, and Degenerative Diseases
Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B...
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Class of ’74: A Discussion of Male Fertility
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men...
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A Grapefruit League of its Own
The Sunshine State of Florida is famous for many things, being the birthplace of the Apollo space program, Disneyworld, Grapefruit-League...
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Children’s Health: Setting the Foundation
  New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially...
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Maternal Milk: Our Universal Cornucopia
Whether she breast-feeds or not, any mother can confirm the world has more than just seven wonders. Each family has their little treasures at...
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Inositol: The Great Communicator—2018 Update
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of...
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How to Protect Your Skin This Summer, From the Inside Out
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it,...
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