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Featured Read
Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tension in the workplace and long commutes; family and relationship difficulties;...
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The Fermented Gang: Avengers in Your Plate
As a budding alchemist, for almost two years I kept a small, airtight jar of umeboshi in my fridge. No, it’s not some kind of miniature...
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Human Probiotics: Sowing the Seeds of Health
​Have you ever tried introducing a nonnative grass seed or an exotic variety of flower to your lawn or garden, only to have the same old...
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Jump Around for Better Bones
Research by Dr. Andrew Marino, of the Department of Orthopaedic Surgery of Louisiana State University, titled “Direct Current and Bone...
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Antioxidants, Homocysteine, and Degenerative Diseases
Interesting Results A new study shows that the consumption of a beverage rich in antioxidants (from apple, lemon, and green tea) and containing B...
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Class of ’74: A Discussion of Male Fertility
There’s a common misconception regarding fertility: That women have a finite number of eggs at birth which degrade over time, yet men...
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A Grapefruit League of its Own
The Sunshine State of Florida is famous for many things, being the birthplace of the Apollo space program, Disneyworld, Grapefruit-League...
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Children’s Health: Setting the Foundation
  New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially...
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Maternal Milk: Our Universal Cornucopia
Whether she breast-feeds or not, any mother can confirm the world has more than just seven wonders. Each family has their little treasures at...
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Inositol: The Great Communicator—2018 Update
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of...
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How to Protect Your Skin This Summer, From the Inside Out
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it,...
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Getting the Right Balance of Omega Fatty Acids and Their Benefits for Pregnancy
  Much has been said about the saga of omega‑3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true...
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Which Supplemental Micronutrients Are Essential During Pregnancy?
Pregnancy naturally induces a moderate but exponential increase nutrient demand. Ideally, an adapted diet should be able to meet the specific...
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What is in Your Cosmetics? The Hidden Cost of Beauty
  Your skin, aside from being one of your main organs of detoxification, is also the largest organ in your body. The skin has millions of...
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Parasitosis: Brief Physical State and Natural Solutions
“Greedy guests who hastily eat at a host’s table, while at times good conversationalists, are parasites. The little creature who lives...
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"Pump It Up" with Lupine and Pumpkin Seeds
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every...
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