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Targeted Use of Fish Oil: A Review of the Evidence
Oily fish and fish oil are the richest sources of long-chain omega‑3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). DHA...
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Vitamin D and Adrenals—Emerging Research
Vitamin D has been in the spotlight in recent years. More Canadians are becoming aware of its importance in a number of roles including mood,...
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Magnesium
Magnesium deficiency is said to be one of the most common nutrient deficiencies. It is involved in regulation of impulse conduction in the nervous...
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Stevia—A Brief History
When you consider the evident link between the excessive consumption of sugars and carbohydrates to the epidemic of obesity and diabetes that...
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Kids vs Bugs
Now that fall has set in and the winter months are approaching, chances are your child has experienced some sort of sickness and their immune...
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Origins of Essential Oils
Herbs and plants have long been used to help relieve ailments, their causes, and their symptoms. In modern medicine, the story is a little...
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Life in the Fast Lane—A Prostate Story
Life is good: You’re cruising down a four lane freeway with your traffic app predicting an on-time arrival to your destination. Then...
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Lice Advice Featuring Lavender and Neem
There are few things that terrify parents of school age children more than news of a head lice (Pediculosis capitis) infestation in the classroom....
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Stress Management: Feeding the Brain
Our society is overburdened with stressors of all kinds: tense work places, long commutes, family/relationship troubles, financial difficulties,...
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Probiotics: New Frontiers in Immune Modulation
Probiotics are nonpathogenic strains of bacteria that live in the human body and perform functions associated with health benefits. An...
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This summer, cool your Summertime Sadness: Simple exercises to ease suffering, cope with challenges, and step “outside of thought” to enjoy summer
While we often associate summer with sunshine, beaches, and relaxation, this warm time of year can have its own unique set of challenges. Here are...
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Learn More About Joints that Crack
Cracking Joints: Disgust and Delight As part of my work as an osteopath (http://cynthiaosteo.com/fr/osteopathie), depending on the problem...
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Breaking the Myth That Organic Food is Too Expensive
Sometimes, I hear people say: “I don’t eat organic because it’s too expensive.” Although some organic foods may cost...
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Inositol: The Great Communicator
Inositol is a nutrient related to the family of B vitamins, and has been extensively studies for its role in conditions related to fertility,...
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Sweet Almond Oil—Clinical Applications
Sweet Almond Oil Profile Sweet almond oil comes from the seed—it’s not a nut!—of the almond tree with the Latin name Prunus...
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Rethinking Parenthood
While this season of celebrating Mother’s Day and Father’s Day can be a very special time to express and receive gratitude and love,...
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