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Featured Read
Children’s Health: Setting the Foundation
  New and experienced parents alike fret about the health of their children. Children seem to get sick more often than adults, especially...
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Getting the Right Balance of Omega Fatty Acids and Their Benefits for Pregnancy
  Much has been said about the saga of omega‑3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true...
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Maternal Milk: Our Universal Cornucopia
Whether she breast-feeds or not, any mother can confirm the world has more than just seven wonders. Each family has their little treasures at...
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Inositol: The Great Communicator—2018 Update
Last year, we discussed to role of inositol as a second messenger participating in multiple hormone-signaling pathways, mediating the ability of...
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How to Protect Your Skin This Summer, From the Inside Out
Summer has arrived and with it, the big topic of sun protection! For most people, that means slathering on the sunscreen (and let’s face it,...
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Which Supplemental Micronutrients Are Essential During Pregnancy?
Pregnancy naturally induces a moderate but exponential increase nutrient demand. Ideally, an adapted diet should be able to meet the specific...
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What Is in Your Cosmetics? The Hidden Cost of Beauty
  Your skin, aside from being one of your main organs of detoxification, is also the largest organ in your body. The skin has millions of...
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Parasitosis: Brief Physical State and Natural Solutions
“Greedy guests who hastily eat at a host’s table, while at times good conversationalists, are parasites. The little creature who lives...
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"Pump It Up" with Lupine and Pumpkin Seeds
The importance of retaining muscle mass as we age is more important than simply looking great; it can have a domino effect on virtually every...
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Heme Iron: It’s All a Matter of Digestion…
Anemia and Advantages of Heme Iron Supplementation   Take a deep breath, because without iron, there is no cellular respiration! This trace...
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Natural Health Products in Sports Recovery
Everyone knows that exercise is good for us, but sometimes a rapid increase in exercise results in pain and injury. Better sports recovery enables...
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Gastrointestinal Viability of Probiotics—A Capsule Story…
Today, treatment with probiotics (from “pro‑,” meaning “for,” and “bio,” meaning “life,” hence...
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Get in the Game! Tips to Sideline Arthritis Pain
  Every spring, my weakness for being the “patron saint” of vintage bicycles kicks in. While cycling through the neighbourhood, I...
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Irritable Bowel Syndrome and the Role of Probiotics
Irritable bowel syndrome (IBS) is a functional disorder of the digestive system, specifically the intestines, that results in symptoms of chronic...
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What is a Food Intolerance?
  “Let your food be your medicine and your medicine be your food.”                ...
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Losing Weight—Harder Than Before
 Canadian researchers from the universities of York  (Toronto) and Alberta (Edmonton) have shown that  it’s harder to lose...
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