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Lion’s Mane Alfredo

This dairy-free take on Alfredo sauce pairs well with grilled meat or portobellos. Roasting Ingredients 4 cups cauliflower (approximately one...

Posted Jan 8, 2025

Stress: A Ticking Time Bomb?

Chronic stress affects at least one in five people, particularly those aged 35 to 49, who often report feeling moderately to extremely stressed...

Posted Jan 8, 2025

Radiant Skin from Within

Aging is inevitable, and when it comes to skin aging—think fine lines, sagging, and wrinkles—we often strive to escape the toll that...

Posted Jan 8, 2025

Keeping Active Over the Winter

Staying active during the winter months can be challenging, especially when cold weather makes some exercise routines feel less appealing. I...

Posted Jan 8, 2025

Low-Carb Diets for Every Lifestyle: Your Guide to Smarter Eating and Better Living

If winter’s shorter days, colder temperatures, and holiday feasting have caused you to pack on the pounds, you are not alone. The good news...

Posted Jan 8, 2025

Meal-Augmentation Shake

The green colour of this shake comes from spirulina or chlorella, types of algae which are very nutritious. They are high in antioxidants which...

Posted Jan 8, 2025

Protein-Plus Muffins

These savoury egg muffins are simple, nutritious, and perfect for meal prepping. By incorporating beef bone broth powder, you not only enhance...

Posted Jan 8, 2025

As Seasons Change, Should Our Supplements?

Now that we have transitioned from sunglasses and swim trunks to sweaters and parkas, it is important that we also consider what changes need to be...

Posted Jan 8, 2025

Is Selecting Stress Relief Stressing You Out?

Patients seeking guidance and support for stress reduction are incredibly common in naturopathic practice. Due to the increasing prevalence of...

Posted Jan 8, 2025

The Heart: Your Lifelong Companion

The heart, a central component of the human body, is more than just a biological pump: It is a symbol of life, emotion, and vitality. Let’s...

Posted Jan 8, 2025

A Naturopathic Doctor’s Guide to Intermittent Fasting

What Is Intermittent Fasting (IF)? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting,...

Posted Jan 3, 2025

What Is Leaky Gut?

A healthy intestinal tract is made of two layers of cells which are responsible for governing what is absorbed into the bloodstream and lymphatic...

Posted Jan 3, 2025

Keto-Friendly BioDiet™ Cheesecake©

This is a simple and easy-to-prepare recipe for those who are already keto-adapted. It makes a good breakfast option too. You can use any nonsugar...

Posted Oct 4, 2024

Five Ways to Reduce Food Waste in Your Home

Canada faces a significant food-waste crisis, with an estimated $31 billion worth of food wasted annually. This staggering figure represents 40% of...

Posted Oct 4, 2024

Spicy Espresso Mocktini

This alcohol-free martini has plenty of spirit! It straddles sweet and savoury as an excellent postdinner beverage. Ingredients for Two Glasses...

Posted Oct 4, 2024

Keto Mock Mojito

I love that this drink is a great alternative when you don’t want to consume alcohol or sugar at social events. It has become my favourite...

Posted Oct 4, 2024