Green Colada Smoothie
Summer is around the corner, and I am daydreaming about piña coladas, waves,
and sunshine. To make my daydream more of a reality, I have been enjoying a
delicious “green colada” smoothie midday as I get my daily dose of vitamin D.
Give this supernutritious smoothie recipe a try, and embrace the summer vibes!
Makes 2 servings.
- 2 cups spinach
- 1 cup coconut milk
- 1 cup coconut water
- 1 ripe banana
- 1 cup frozen pineapple
- 2 tsp. chia seeds (optional)
- 1 tsp. lime juice
- Ice cubes
- 1 scoop vanilla protein powder (optional)
- Blend together until smooth, and enjoy!
Cheers to happy and healthy eating!
A registered dietician with the College of Dietitians
of Ontario, personal trainer and family food expert
who specializes in women and child nutrition and
fitness, she loves helping families get healthy