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Heart “Beet” Ginger Soup

Here’s a recipe to get you started on your heart‑healthy diet.

Ingredients

  • 4–6 large beets
  • ½ head of cauliflower
  • 1 sweet onion
  • 2 celery stalks
  • 1–2 tbsp. of fresh ginger, grated
  • 4 cups of low-sodium vegetable broth

Instructions

  • Peel the beets and cut the vegetables into large pieces.
  • Place all of the ingredients in a large pot and bring to a boil. Once it begins to boil, turn it down to a simmer and leave for one hour.
  • Using an immersion blender, blend until smooth.

Serves 4

Tip: You can also place all of the ingredients in your slow-cooker and cook on low for 8 hours. Blend before serving.