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Watermelon Mint Salad

Summer food is all about freshness.

This simple salad is as satisfying as it is fresh; give it a try!

Serves 6–8.


  • ½ medium watermelon
  • ¾ cup feta, crumbled
  • ½ cup fresh mint, minced
  • 1 cucumber, diced
  • ½ cup extra-virgin olive oil
  • ¼ cup lime or lemon juice
  • Black pepper to taste
  • 1 tbsp. honey


Cut watermelon in half; store half in the refrigerator for another day. Slice and dice watermelon into 1″ (2.5 cm) pieces. In a small bowl, mix together olive oil, lime juice, black pepper, and honey; set aside. In a large bowl, place watermelon, feta, cucumber, and mint. Pour dressing over, and mix together well. Garnish with fresh mint leaves, if desired.


Angela Wallace

A registered dietician with the College of Dietitians
of Ontario, personal trainer and family food expert
who specializes in women and child nutrition and
fitness, she loves helping families get healthy