Is your partner reluctant to attend activities which require prolonged sitting, losing spontaneity with intimacy, or missing some of life’s precious moments due...
October is Menopause Awareness Month. It is estimated that by 2025, more than a billion women will be in menopause, which represents 12% of the population globa...
What is the first symptom you think of when you hear the word “menopause”? Is it hot flashes, night sweats, or mood changes? While all three are practically syn...
Gout is a type of inflammatory arthritis characterized by sudden severe-onset joint pain, usually just one joint at a time. The big toe is most frequently affec...
Nootropics, also known as “smart drugs,” are a diverse group of substances whose action improves brain function, learning, and memory. Nootropics include macron...
In the realm of natural health products, omegas have emerged as industry leaders, providing numerous benefits for our wellbeing. However, with a multitude of op...
According to the Center for ADHD Awareness Canada, 1.8 million Canadians are afflicted with attention-deficit/hyperactivity disorder, 5–7% of which are children...
In Canada today, approximately 8 million people are living with chronic pain.[1] Pain can arise from various conditions and factors including but not limited to...
“…courage is not the absence of despair; it is, rather, the capacity to move ahead in spite of despair.” —Dr. Rollo May Have you ever allowed yourself to fully...
Most of us have heard that we need to get more fibre, but how many understand what it really is, how it works in our body, and why it’s so important to our heal...
Most of us are aware of the changes our body will undergo as we age but often think that since this is a normal process, there is nothing we can do to prevent a...
You may have seen on the news or in an online advertisement that there is an urgent need for blood supplies in Canada. This shortage has been ongoing for a whil...
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