I’m settled at my laptop, green tea in hand, and I am thinking about popcorn. I am especially thinking about popcorn with butter and salt. You know how the flav...
This dish is simple to make and impressive even for your fussiest diner guests. It could become a family favourite in no time. Ingredients 1 very large eggplant...
(To serve with grilled chicken breast) Ingredients 1½ large chipotle peppers, minced (from can of chipotle peppers in adobe sauce) 4 cups of raspberries ½ cup o...
Tacos have to be one of my favourite meals and my family’s too. The best part about tacos is they are completely customizable, everyone around your table can fi...
When it comes to getting our “barbecue on,” Canadians are second to none! Unfortunately, grilling has long been typecast for being a tad indulgent, so we have g...
“Creativity itself requires limits, for the creative act arises out of the struggle of human beings with and against that which limits them.” —Dr. Rollo May The...
Thirst, the body’s craving for fluid, is a close runner-up to the air we breathe when it comes to survival. Our body is composed of over 50% water, which serves...
As Seen on CityLine By the year 2025, 12% of women worldwide will be in menopause. Eighty-five percent of these women will experience menopausal symptoms, with...
turning fitness theory into practice by Stephanie Van Dystadt With warmer weather upon us and fitness facilities that may or may not be fully open as you read t...
With age, some people tend to experience more pain, and many of us accept it as normal. But maybe we do not have to. Let us explore how pain works. Why do we hu...
Earlier this spring, we had a visit from the most surprising guest—I guess dogs were not aware of the “stay-at-home” orders in place. This adorable puppy was ru...
Stressed-Out Youth Over the past several years, I am seeing an ever-increasing number of children and adolescents with symptoms of stress and attention disorder...
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