Enjoy some classic coffee cake with some added focus with the support of the mighty lion’s mane mushroom. Incorporating this functional mushroom into your diet...
Hot Chocolate Dry Ingredients 2 tbsp. cocoa powder 1–2 tbsp. sugar, syrup, or sweetener of choice (or to taste) Pinch of salt (optional) Wet Ingredients 1 cup m...
As the temperature outside starts to drop, the chances of snow, ice, and slippery conditions increase dramatically. Unfortunately, with these imminent winter co...
Sugar tastes wonderful to most and is actually needed by our bodies to create energy. Sugars occur naturally in foods such as fruits, vegetables, dairy products...
With cold-and-flu season in full swing, it’s essential to have an array of tools to support your immune system. Edible medicinal mushrooms have been traditional...
Feeling run down, overwhelmed, tired, and burnt out? Maybe you are drinking more coffee or craving more sugar to keep going. Have you felt more moody and irrita...
Late fall and winter can be a mentally challenging time of year for many Canadians: The weather gets colder, the days get shorter, and people spend less time ou...
Long before February was declared “Heart Month” in Canada, the celebration of Valentine’s Day symbolized love. To keep you and your loved ones healthy, we conti...
Since time immemorial, humans have consumed mushrooms. The Romans claimed them to be “food for the gods,” and of course, Chinese culture has long used them for...
Thinning hair and hair loss are no fun for either sex, and they are common in both. In fact, here are a few statistics that we hope won’t scare the hair right o...
Among the various plants and nutraceuticals under the spotlight during these pandemic times—such as elderberry, vitamin D, quercetin, or even N-acetylcysteine,...
Since time immemorial, humans have consumed mushrooms. The Romans claimed them to be “food for the gods,” and of course, Chinese culture has long used them for...
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