For thirty years, the results of scientific studies on the conservation of probiotic strains have underscored the obvious: Refrigeration is a key factor for the...
The beautiful days have arrived, the winter blues are gone, and the temptation can be great to abandon our bottle of vitamin D at the back of the kitchen cupboa...
With over 30,000 published studies about them,[1] probiotics have been scientifically proven to help a multitude of conditions including antibiotic-associated d...
Red raspberry (Rubus idaeus) leaf has been traditionally used as a partus preparator, that is, in preparation for childbirth. It is often recommended for use in...
Enjoy this contemporary, robust take on an Indian flavour profile. Tablespoon measures yield a little more than a cup. This rub goes great with chicken, shrimp,...
Parsley, sage, rosemary, thyme, basil, oregano, finger hot peppers, or heritage cherry tomatoes: Whether they are perched on a kitchen windowsill or populating...
The complex flavour profile of Lion’s mane powder makes this non-dairy take on mushroom soup the “cream of the crop.” Ingredients Portobello mushroom caps, slic...
These vegan burgers are perfect travel companions that pack up easily. The balance of protein, fibre, and superdetox nutrients will keep you full for hours! Cas...
Over years of working with families, I have learnt that meal planning plays a key role in healthy eating. In addition, having some extra-easy meal ideas can oft...
Hitting the hay, sawing logs, catching ZZZs—these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra’s performance. A...
There is no shortage of opinions from health-care professionals and laypersons alike regarding COVID-19. Whatever your point of view, we’re in this together. Th...
The warm weather does not only signal that summer is on its way, but that the pollen is out! Allergy sufferers worldwide understand this love-hate relationship...
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