For a healthy night’s rest, our bodies require between seven and eight hours of sleep. Poor or offset sleep increases the risk of cancer, diabetes, and cardiova...
with Fermented Turmeric and Ginger Ingredients 1 cup of coconut cream 1 cup of pureed mango with 1 tbsp. of honey and 1 tbsp. of lemon juice (or fruit of your c...
I think you’ll love my easy vegan chocolate ice cream recipe! I’ve made this ice cream a handful of times and it never stays around for long. It also stays scoo...
No grains, gluten, dairy, soy, nuts, legume, eggs, nightshade, citrus, or gum; vegan, paleo- and keto-friendly Ingredients 4 cups baby or destemmed kale, firmly...
For people with diabetes, strict sugar control is a daily reality which may lead them to consider following a low-carbohydrate or keto diet. Its rise in popular...
As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break fro...
The COVID-19 crisis has challenged, changed, and redefined how families have spent time together at home. We have adapted to new methods of working or schooling...
We are living through an ever-changing time frame. Who knows what the situation will be as you read this article? The stress surrounding COVID-19 keeps adding u...
Itchy skin, dryness, redness, and cracking—uncomfortable signs of an eczema flare-up that can range from mild to having a significant impact on quality of life....
Sometimes, we have good news worth sharing; this is one of those cases. Upon seeing a new study promoted by CTV News, I was compelled to share it with my friend...
Botanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially love using plan...
Pharmacology Resveratrol (also known as trans-resveratrol or trans-3,5,4′-trihydroxystilbene) is a potent antioxidant polyphenol derived from the skins of red...
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