The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of...
Ah! yes, New Year’s resolutions…. How is it that this well-intentioned cultural tradition has become so trivialized that it now primarily functions as a marketi...
Winter can be a beautiful time of year, especially if you enjoy activities involving fluffy snow and shimmering ice. Let’s delve into some key natural strategie...
Theanine is an amino acid analogue of l-glutamate and l-glutamine and is found naturally occurring in green tea. Its chemical name is l-gamma-glutamylethylam...
Although your body has its own way of detoxing naturally, it can always use a helping hand now and again, especially after the postfestive season. The main way...
Have you ever heard this type of dialogue? “I just want you to be happy.” “I don’t feel happy.” “You have to work at it. Just try to be happy.” Seeing others in...
A few weeks into quarantine, someone on Facebook posted a YouTube video from a few years back with the comment: “This is now the reality for all of us.” It’s th...
Here is a great recipe for an autumn feast. It is an urban dessert which tastes best with fallen apples you have snatched from the palates of squirrels, rabbits...
This is more like a set of directions than a recipe, and although I prefer using apple slices, you can also use a whole apple. And the peanut butter caramel sau...
If you know me, you know I am always up for warm and delicious scones. This time, I made them with an anti-inflammatory boost by using turmeric (curcumin) and g...
Ingredients One 13.5 oz can coconut milk ½ can boiling water 3 tbsp. cocoa butter 1 tbsp. coconut oil 1 tbsp. New Roots Herbal’s MCT Coconut Powder 2–3 tbsp. pu...
Elderberry, the most common variety for medicinal purposes being Sambucus nigra, is found broadly across Europe and North America.[1] It has a long-standing his...
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