One of the top reasons couples come in for therapy is around communication difficulties. So often, couples find themselves stuck in a negative cycle when they t...
What is it and what causes it? Seasonal affective disorder (SAD) is a form of depression that occurs during certain times of the year. It generally occurs durin...
It was only a matter of time before a formal human clinical study supported the countless appeals from the scientific community to administer vitamin D to patie...
Would it surprise you to know that the human colon contains about 3.3 lb of bacteria?[1] This microbiota is practically its own organ, acting as an entire ecosy...
Do you think that only great athletes or the elderly feel joint pain? Think again, because one Canadian out of five is affected by arthritis and symptoms of joi...
As the temperatures drop and the days get shorter, viruses tend to start making their way around as well. This is especially true if you have kids in daycare or...
On the September 12 episode of The Tonic talk show, Jamie Bussin interviewed Dr. Philip Rouchotas, MSc, ND, discussing the health benefits and science behind pr...
Quality of life has a different meaning for many of us. I like to think it’s based upon a foundation of great relationships with family and friends. But when it...
"The most powerful weapon against stress is our ability to choose one thought over another." —William James None of us ever imagined experiencing in our lifetim...
Premenstrual symptoms affect up to 80% of women.[1] For many, these symptoms are bothersome but do not necessarily impact their daily functioning. Premenstrual...
Chocolate-Beet Fat Bombs are ideal to increase healthy fat intake, especially for those on a plant-based diet. Their decadent flavour profile is complemented wi...
Chronic pain in weight-bearing joints—primarily hips and knees—invariably creeps into many 50+ conversations. We all know someone on “the list” for a hip or kne...
English
