Ah! Winter… What a wonderful time of year! I love this season where nature freezes and lays dormant under a thick white coat of snow. Whether it’s snowshoeing i...
Are you feeling run down? The combination of holiday overindulgence and cold weather can leave you feeling tired and “sluggish.” Kick-start your new year with s...
Did you know that only 8% of New Year’s resolutions actually stick? Usually, they are made at a time of year when we are completely exhausted on all levels. The...
With the New Year comes new excitement and a fresh perspective on your health. It encourages you to reflect on your previous goals, and to begin focusing on som...
Ingredients 15 ml (1 tbsp.) olive oil 1 onion, chopped 1 garlic clove, chopped 1 sweet red pepper, diced 3 carrots, diced 6 cubed tomatoes or 796 ml tinned dice...
When the temperature drops, many of us are tempted to hibernate. This means staying indoors, not getting our daily exercise and eating junk foods in front of th...
Abstract Three commercial probiotic products containing primarily Lactobacillus and Bifidobacterium species were investigated. They were identified as P15, P50,...
With about 200 variations of the common cold and a novel strain of flu marketed as the next epidemic every fall, all with no cure in sight, it’s no mystery that...
January is an awesome time of year: daylight hours are getting longer; and the postcard-perfect snow cover stirs memories of tobogganing, skating, snowshoeing,...
There’s no shortage of tips, lists, and suggestions available from trusted friends, family members, spiritual leaders, television personalities, psychologists,...
The holiday season involves plenty of socializing and the occasional venture outside of our culinary comfort zone. Variables that affect digestion include the h...
Vitamin E is actually a family of eight specialized, fat-soluble compounds with a glowing résumé of biological activity critical for excellent health. Although...
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