Exposure to seasonal colds is inevitable. How we resist infection and accelerate recovery directly affect how we “enjoy” winter. There are many ways we can prep...
How do you start when the party's over and when you are physically and mentally spent from from planning, organizing, preparing, cleaning, delegating, coordinat...
Eating well and keeping active are a couple of risk factors within our control. If the majority of your food has a barcode, you’re eating too many processed foo...
Immersion into the darkness of winter may be our best opportunity to discover and nurture the vital seeds of our becoming. Appreciation There is something profo...
Depression Everybody experiences “ups and downs” in their lives. When a period of low mood or lack of interest in things we use to enjoy lasts more than two wee...
Ingredients 1 cup almond milk 1 banana ¼ avocado 2 tbsp. hemp seeds 2 tsp. cocoa powder 1 tsp. peanut butter 1 tsp. honey Ice cubes Instructions Combine all the...
Ingredients 5 cups fresh spinach 2 cups sweet potatoes, cubed 1 cup pomegranate seeds (arils) 1 cup cooked quinoa ¼ cup tahini ½ cup apple-cider vinegar Salt an...
Today, I’m sharing a healthier chocolate cake version that is so good! It’s vegan, gluten-free, nut-free, and has no added sugar! This cake is entirely sweetene...
Weight management is a delicate subject which has cultural, gender, and age biases, which are deeply rooted in society. Recently, in our attempt to balance some...
For many, mental illness is fraught with many unanswerable questions. In my case, the question “Why me?” is one I have asked myself over and over. This question...
The term “autoimmunity” encompasses a broad number of conditions, ranging from rheumatoid arthritis and lupus to inflammatory bowel disease, psoriasis, and vari...
“Autoimmunity” refers to a category of health conditions characterized by the immune system inappropriately attacking the person’s own body. It is characterized...
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