Among the things I look forward to every November is a visit from a friend of mine who sits as the Chief of Cardiology at a hospital in Bonn, Germany. We enjoy...
The amount of research that has been conducted on the topic of fish oil for the prevention and treatment of heart disease is astounding. Thousands of studies ar...
Interested in a morning yoga routine? This short sequence of postures may be done in 10 minutes—or more, depending on your free time. Take advantage of the many...
Diabetes mellitus is a chronic degenerative disease affecting multiple organ systems and that results from the inability to regulate blood sugar—also called glu...
Statistics sourced from the trusted Nielson Survey of North America have “staying fit and healthy” atop the list of New Year’s Resolutions at 37%, followed by l...
Indulgence in holiday food can unfortunately cause intestinal discomfort. With the Pinterest-inspired hors d’oeuvres, sweets, and pastries, don’t be surprised i...
It’s a common phrase we hear from folks as they age. Unfortunately, this common cliché can deflect the cause of an intolerance to food when the problem may in f...
Here’s a little trick that’s simple and free. Look at yourself in the mirror tomorrow morning, see the reflection in your eyes, and repeat several times, “I am...
Sixties singer and song writer Donovan likely wasn’t referring to the sunshine vitamin with his top-ranked billboard hit. However, vitamin D3 ranks among the mo...
Benign prostatic hyperplasia (BPH), commonly known as “enlarged prostate,” is a noncancerous growth of the prostate gland that affects a large proportion of men...
A long-standing tradition for young men and women attending school away from home is the late-November care package. Standard fare back in the day were some hom...
“Without the food bank, I really don’t know what I would do each month for food. I try my best to do what I can with what I have, but some months it’s just so h...
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