Arthritis refers to any number of conditions causing joint pain, swelling, and stiffness resulting in disability. According to the Public Health Agency of Canad...
In the field of nutrition, few subjects are more controversial than this one. Everyone has their own opinion: Some say it prevents certain types of cancers, oth...
Ingredients 1½ cups apple cider vinegar or other favourite clear vinegar 3 cups water 5 cups small, or halved and quartered mushrooms (e.g. shitake, portabellin...
I remember being partially blind for 48 hours after a laser operation about 15 years ago, when this technique wasn’t developed like it is today. It’s a shock to...
A healthy immune system is self-recognizing—it can recognize healthy cells as “self” and foreign cells as “nonself.” Bacteria, fungi, viruses, chemicals, partic...
Traumatic brain injury (TBI) is defined as an injury to the brain caused by external forces. Approximately 10 million people per year suffer from a TBI, and in...
As you may know, my personal health journey from debilitation to greater health was anything but a straight line. Unfortunately, in many ways my story is not th...
Ingredients ¾ cup green or brown lentils 2 tbsp. olive oil (divided) 1 onion, finely chopped 2 medium garlic cloves, minced ¼ cup nutritional yeast ½ cup walnut...
Liver health or “liver detox” is a term we hear a lot in the realm of complementary medicine. Our popular understanding of the liver, however, tends to oversimp...
Either to comfort yourself during a cold winter evening, or simply as a Valentine’s Day treat, what’s better than a good chocolate dessert? This gluten-free ver...
Green tea is made from the leaves of the plant Camellia sinensis, and has been used as a medicinal herb for over 4000 years. [1] Many health benefits are attrib...
When it comes to energy levels mood, memory and concentration, we all seem to have good days and bad days. But when the bad days seem to constantly outnumber th...
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